Thu 16th Sep 2021 at 11:26am by Batteries not included

Run > Treadmill

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Time
30:31
Miles
3.00
Min/mi
10:10
Pacing
52%
WAVA
49.20
Stride(cm)
99
Cals
473
Cadence
160
BPM
145
%MHR
84.8
B/mi
1476
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 136/149bpm [1399b/mi] 148cal
2) 1m - 9:59(9:59/m) 151/154bpm [1508b/mi] 160cal
3) 1m - 10:15(10:17/m) 152/160bpm [1562b/mi] 165cal

10:17 9:59 10:15

Pace

39%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:08	104 82-119	1159	155 142-158
0.25	2:41	1:17	10:18	129 121-134	1328	157 154-160
0.38	3:57	1:17	10:12	136 134-139	1388	158 156-160
0.50	5:14	1:16	10:10	141 139-143	1435	159 156-160
0.63	6:30	1:16	10:11	144 142-145	1468	159 158-160
0.75	7:46	1:16	10:07	146 144-146	1478	160 158-162
0.88	9:01	1:15	10:03	147 144-148	1478	161 160-162
1.00	10:16	1:15	10:00	149 148-149	1490	162 160-164
1.13	11:31	1:15	9:58	149 149-150	1485	162 160-164
1.25	12:46	1:15	9:59	149 149-150	1489	161 160-162
1.38	14:01	1:15	9:59	150 149-151	1498	162 160-162
1.50	15:16	1:15	9:59	151 150-151	1508	161 160-162
1.63	16:31	1:15	10:02	151 151-152	1515	161 160-162
1.75	17:46	1:15	9:59	151 147-152	1509	162 160-164
1.88	19:01	1:15	9:59	153 152-154	1526	162 160-162
2.00	20:16	1:15	9:58	152 152-153	1514	162 160-164
2.13	21:31	1:15	10:00	153 152-154	1529	161 160-162
2.25	22:46	1:15	10:01	154 153-154	1542	161 160-164
2.38	26:09	3:23 +2:13	27:03	140 120-155	3787	161 158-162
2.50	27:37	1:29	11:51	143 133-149	1694	159 158-160
2.63	28:53	1:16	10:08	153 149-155	1551	161 160-162
2.75	30:11	1:17	10:18	156 155-158	1608	161 160-162
2.88	31:27	1:16	10:06	158 157-158	1597	161 160-162
3.00	32:44	1:17	10:31	158 158-160	1661	162 160-164

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (164 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	160	3	30:30	10:55
Walk	0.0	142	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	6.3	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	35.12%	More
800m	4:58	9:59	41.74%	More
1km	6:12	9:59	43.48%	More
Mile	9:59	9:59	45.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	48.12
5km	31:40	10:12	49.27
5M	52:27	10:29	48.58
10km	1:06:02	10:38	48.25
10M	1:49:21	10:56	48.24
Half	2:25:35	11:07	47.61
20M	3:47:58	11:24	48.18
Mara	5:03:31	11:35	48.25

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