Thu 16th Sep 2021 at 10:47am by Robbo7777

Run > General

Follow User
0 👍

Time
1:07:23
Miles
6.06
Min/mi
11:07
Pacing
87%
WAVA
50.65
Stride(cm)
84
Cals
486
Cadence
172
BPM
126
%MHR
73.4
B/mi
1396
Asc(m)
383
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 100/129bpm [1018b/mi] 50cal 5.9/6.85mph
2) 1m - 10:55(10:55/m) 129/145bpm [1409b/mi] 92cal 5.49/6.51mph
3) 1m - 12:22(12:22/m) 134/149bpm [1658b/mi] 106cal 4.85/5.99mph
4) 1m - 10:57(10:57/m) 134/144bpm [1468b/mi] 89cal 5.48/6.45mph
5) 1m - 11:30(11:30/m) 131/142bpm [1507b/mi] 79cal 5.21/6.26mph
6) 1m - 10:46(10:46/m) 129/136bpm [1388b/mi] 65cal 5.57/6.28mph
7) 0.06m - 42(11:34/m) 137/140bpm [1585b/mi] 5cal 5.19/5.45mph

10:11 10:55 12:22 10:57 11:30 10:46 42

Pace

14%

15%

31%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:24	106 73-127	1209	172 118-180	7/11
0.50	5:11	2:20	9:18	97 87-121	903	178 174-182	3/4
0.75	7:41	2:30	10:01	96 87-119	962	179 172-184	16/14
1.00	10:10	2:29	9:55	104 96-117	1032	177 170-184	13/12
1.25	13:02	2:52	11:27	120 104-135	1374	175 170-182	24/19
1.50	15:32	2:30	10:01	134 123-141	1342	174 170-178	26/26
1.75	18:19	2:47	11:09	134 125-144	1494	170 132-182	18/13
2.00	21:05	2:46	11:03	128 122-132	1414	171 118-178	33/23
2.25	24:05	3:01	12:02	135 121-144	1625	168 164-176	14/23
2.50	27:11	3:06	12:23	132 122-141	1635	167 160-174	19/25
2.75	30:43	3:32	14:06	141 132-149	1988	158 118-168	23/3
3.00	33:28	2:45	11:00	127 120-130	1398	169 162-174	30/7
3.25	36:06	2:39	10:34	138 130-144	1459	177 168-186	15/14
3.50	38:40	2:33	10:13	140 132-143	1430	174 168-186	13/17
3.75	41:31	2:52	11:27	126 119-135	1442	171 166-176	12/24
4.00	44:26	2:54	11:38	135 125-141	1570	170 166-174	27/17
4.25	47:21	2:56	11:43	128 123-132	1500	169 164-176	12/31
4.50	50:20	2:58 +2	11:53	130 125-134	1545	169 162-176	25/14
4.75	53:00	2:40	10:42	133 123-142	1422	174 168-178	8/11
5.00	55:57	2:57	11:47	132 121-138	1556	169 84-178	12/18
5.25	58:39	2:42	10:50	128 121-132	1386	172 154-176	15/18
5.50	1:01:21	2:41	10:45	130 125-133	1398	173 170-176	45/39
5.75	1:04:01	2:40 +2	10:42	131 124-134	1401	175 166-182	28/35
6.00	1:06:46	2:44	10:58	129 124-136	1414	171 168-176	21/54
6.06	1:07:27	41	11:36	137 135-139	1588	167 166-168	0/3

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 383m, Range 70m, Flat prediction 1:06:51

Elevation Graph

Biggest Climbs (m)	Min/mi
41 8.0%	14:09
24 22.1%	10:39
23 21.6%	11:15
22 19.3%	10:36
17 9.4%	9:56
15 6.5%	9:57
See your biggest climbs

Cadence

172 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	172	6	1:06:17	11:04
Walk	1.7	120	0.1	1:10	17:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	42.12%	More
800m	4:45	9:33	47.61%	More
1km	5:56	9:33	49.62%	More
Mile	9:58	9:58	50.17%	More
5k	34:16	11:02	49.78%	More
5 miles	55:42	11:08	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	50.07
5km	33:11	10:41	51.41
5M	54:58	11:00	50.87
10km	1:09:12	11:08	50.62
10M	1:54:35	11:28	50.73
Half	2:32:34	11:39	50.13
20M	3:58:54	11:57	50.73
Mara	5:18:05	12:08	50.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry