Thu 16th Sep 2021 at 9:47am by Andy D

Walk > Hiking

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Time
1:49:12
Miles
6.01
Min/mi
18:10
Stride(cm)
70
Cals
336
Cadence
127
BPM
94
%MHR
55.2
B/mi
1716
Asc(m)
206
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 17:07(17:07/m) 107/130bpm [1831b/mi] 83cal 3.51/3.8mph
2) 1m - 18:08(18:08/m) 93/98bpm [1687b/mi] 52cal 3.31/3.7mph
3) 1m - 17:53(17:53/m) 94/99bpm [1681b/mi] 52cal 3.36/3.74mph
4) 1m - 18:35(18:35/m) 91/105bpm [1690b/mi] 50cal 3.23/4.17mph
5) 1m - 18:16(18:16/m) 91/105bpm [1662b/mi] 49cal 3.28/3.8mph
6) 1m - 18:53(18:53/m) 90/96bpm [1699b/mi] 50cal 3.18/3.55mph
7) 0.01m - 21(23:17/m) 90/90bpm [2095b/mi] 2.58/3.34mph

17:07 18:08 17:53 18:35 18:16 18:53 21

	RRR-CAZ 🇬🇧 Walking steadily faster
	Andy D Yeah, pace is getting better 👍

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:19	4:19	17:15	118 110-123	2036	132 126-138	5/13
0.50	8:57	4:39 +15	18:34	107 88-115	1987	131 122-136	22/13
0.75	13:07	4:09	16:37	107 91-129	1778	132 126-138	6/10
1.00	17:21	4:14	16:57	97 93-101	1644	131 126-136	12/8
1.25	21:48	4:27	17:48	94 91-97	1674	129 118-140	15/13
1.50	26:27	4:39	18:37	93 89-98	1731	127 114-134	11/22
1.75	30:54	4:27	17:48	92 87-96	1638	127 124-132	27/23
2.00	35:29	4:34	18:17	94 91-97	1718	127 122-132	23/18
2.25	39:57	4:29	17:55	94 88-97	1684	127 124-132	24/23
2.50	44:30	4:33	18:12	93 90-96	1692	127 122-132	15/25
2.75	48:53	4:22	17:29	94 90-98	1643	128 122-132	25/22
3.00	53:23	4:30	18:00	94 90-98	1693	126 122-132	23/16
3.25	1:06:38	13:16 +8:37	53:03	88 72-94	4669	121 106-128	21/21
3.50	1:11:31	4:52	19:30	93 87-104	1813	128 124-132	7/12
3.75	1:16:01	4:30	18:00	91 87-98	1638	127 124-130	12/5
4.00	1:20:35	4:34	18:18	91 89-94	1665	125 122-128	4/20
4.25	1:25:10	4:35	18:19	90 87-95	1649	125 118-130	24/14
4.50	1:29:45	4:35	18:18	92 88-94	1684	126 122-134	12/9
4.75	1:34:25	4:40 +7	18:39	93 84-105	1735	126 118-130	19/19
5.00	1:38:59	4:34	18:17	88 79-98	1610	125 122-132	14/17
5.25	1:43:39	4:40	18:42	90 86-96	1682	126 122-128	13/13
5.50	1:48:17	4:38	18:30	90 86-95	1666	126 122-132	17/12
5.75	1:53:10	4:53	19:33	89 87-93	1739	122 114-128	19/20
6.00	1:57:52	4:42	18:46	89 85-92	1671	125 120-132	9/13
6.01	1:58:13	21	24:09	90 89-90	2174	121 118-124	0/1

Heart

94/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.0%	18:05
11 9.2%	18:00
See your biggest climbs

Cadence

127 (140 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:20	16:47	More
1km	10:31	16:55	More
Mile	17:19	17:19	More
5k	57:48	18:36	More
5 miles	1:38:57	19:47	More

Predictions

Dist	Time	Per Mile

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