Thu 16th Sep 2021 at 11:31am by Oscar the Grouch

Bike > General

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Time
22:48
Miles
4.01
Mph
10.6
Cals
229
BPM
125
%MHR
66.4
B/mi
710
Asc(m)
75
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 4.01m - 22:48(5:42/m) 126/145bpm [717b/mi] 229cal

22:48

Pin Map

0mi in 0

Pace

26%

28%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	8.08	99 91-114	735	1/2
0.25	1:39	43	10.39	119 115-124	687	2/0
0.38	2:20	41	10.91	120 114-125	660	2/2
0.50	2:59	38	11.74	119 116-122	608	2/1
0.63	3:43	44	10.17	123 117-129	726	3/1
0.75	4:20	37	12.04	120 116-123	598	1/1
0.88	5:00	40	11.36	123 119-126	650	1/1
1.00	5:40	40	11.22	120 118-123	642	1/1
1.13	6:17	37	12.20	125 123-127	615	1/0
1.25	6:55	38	11.90	127 125-130	640	2/0
1.38	7:47	52	8.61	127 123-133	885	3/0
1.50	8:39	52	8.59	125 122-128	874	2/0
1.63	9:46	1:07	6.74	137 129-144	1219	3/0
1.75	10:22	36	12.45	134 130-140	646	7/0
1.88	10:54	31	14.30	128 124-130	537	5/1
2.00	11:24	30	14.78	124 123-125	504	0/3
2.13	12:01	36	12.34	123 119-127	598	2/2
2.25	12:40	39	11.52	117 114-119	609	0/4
2.38	13:38	58	7.76	126 118-132	974	3/0
2.50	14:43	1:05	6.91	141 134-144	1224	6/0
2.63	15:27	44	10.22	133 127-142	781	5/0
2.75	16:01	34	13.14	127 125-130	580	6/0
2.88	16:41	40	11.25	128 125-130	682	1/1
3.00	17:24	43	10.50	127 124-128	726	4/0
3.13	17:55	31	14.31	125 123-127	524	2/4
3.25	18:44	48	9.31	132 125-139	851	5/1
3.38	19:22	38	11.78	132 124-139	672	3/0
3.50	19:49	27	16.55	118 115-122	428	0/9
3.63	20:21	32	14.28	119 117-124	500	2/1
3.75	21:03	42	10.59	130 125-135	737	3/0
3.88	21:51	48	9.43	130 127-134	827	2/0
4.00	22:45	55	8.24	122 119-127	888	3/2
4.00	22:48	3	6.52	123 123-123	1133	0/0

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
28 2.1%	9.6
25 1.7%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	2:11	4:23	More
1km	2:52	4:36	More
Mile	4:52	4:52	More
5k	17:13	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:04	6:00
20km	1:15:37	6:05
15 miles	1:32:19	6:09
20 miles	2:05:14	6:16
40km	2:37:40	6:21
25 miles	2:38:39	6:21
42km	2:46:02	6:22
50 miles	5:30:45	6:37
56 miles	6:12:59	6:40
100 miles	11:29:36	6:54
112 miles	12:57:38	6:57

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