-
Time
1:22:27
-
Miles
4.04
-
Min/mi
20:25
-
Stride(cm)
64
-
Cals
275
-
Cadence
124
-
BPM
91
-
%MHR
53.3
-
B/mi
1859
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:16(19:45/m) 102/129bpm [2015b/mi] 62cal 60/90rpm 3.04/6.45mph
2) 0.62m - 13:13(21:17/m) 91/112bpm [1937b/mi] 45cal 57/68rpm 2.82/3.67mph
3) 0.62m - 12:54(20:46/m) 87/122bpm [1807b/mi] 38cal 58/74rpm 2.89/3.99mph
4) 0.62m - 12:01(19:21/m) 89/104bpm [1721b/mi] 38cal 61/71rpm 3.1/4.68mph
5) 0.62m - 12:36(20:16/m) 88/100bpm [1784b/mi] 38cal 58/90rpm 2.96/5.87mph
6) 0.62m - 12:15(19:43/m) 88/116bpm [1734b/mi] 38cal 58/70rpm 3.04/4.3mph
7) 0.32m - 7:12(22:48/m) 80/91bpm [1824b/mi] 16cal 53/64rpm 2.63/3.19mph
12:16 13:13 12:54 12:01 12:36 12:15 7:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:09 |
2:09 +1
|
17:09 |
107 98-118 |
1835 |
133 120-180 |
0/0 |
| 0.25 |
4:32 |
2:23 +11
|
19:05 |
113 93-128 |
2156 |
137 124-146 |
0/0 |
| 0.38 |
7:32 |
3:01 +35
|
24:05 |
107 95-120 |
2577 |
136 120-148 |
0/0 |
| 0.50 |
15:54 |
8:22 +5:33
|
1:06:52 |
94 80-103 |
6286 |
124 114-130 |
0/0 |
| 0.63 |
19:00 |
3:06 +21
|
24:51 |
93 89-96 |
2311 |
123 106-128 |
0/0 |
| 0.75 |
22:29 |
3:28 +47
|
27:47 |
92 85-101 |
2555 |
117 112-124 |
0/0 |
| 0.88 |
27:11 |
4:42 +1:46
|
37:38 |
89 82-98 |
3349 |
118 106-128 |
0/0 |
| 1.00 |
29:44 |
2:33 |
20:25 |
95 88-112 |
1939 |
120 118-122 |
0/0 |
| 1.13 |
35:32 |
5:48 +3:13
|
46:21 |
91 87-95 |
4218 |
122 118-130 |
0/0 |
| 1.25 |
38:47 |
3:16 +42
|
26:05 |
94 87-103 |
2451 |
123 114-136 |
0/0 |
| 1.38 |
1:10:02 |
31:15 +29:38
|
4:10:00 |
96 78-122 |
24000 |
129 112-148 |
0/0 |
| 1.50 |
1:13:25 |
3:23 |
27:03 |
84 81-87 |
2273 |
122 118-124 |
0/0 |
| 1.63 |
1:15:59 |
2:34 |
20:31 |
86 81-92 |
1764 |
120 112-124 |
0/0 |
| 1.75 |
1:18:35 |
2:36 |
20:47 |
84 81-88 |
1746 |
119 116-120 |
0/0 |
| 1.88 |
1:24:01 |
5:26 +2:36
|
43:31 |
84 73-93 |
3655 |
120 110-128 |
0/0 |
| 2.00 |
1:26:25 |
2:23 |
19:08 |
91 87-98 |
1741 |
127 118-134 |
0/0 |
| 2.13 |
1:36:23 |
9:59 +7:40
|
1:19:49 |
86 63-94 |
6865 |
126 116-134 |
0/0 |
| 2.25 |
1:39:21 |
2:58 +33
|
23:45 |
91 76-104 |
2161 |
129 120-140 |
0/0 |
| 2.38 |
1:41:40 |
2:19 |
18:31 |
88 85-93 |
1630 |
127 124-132 |
0/0 |
| 2.50 |
1:45:10 |
3:30 +46
|
27:57 |
87 82-94 |
2432 |
124 116-132 |
0/0 |
| 2.63 |
1:57:24 |
12:15 +9:25
|
1:37:57 |
84 78-95 |
8227 |
119 110-146 |
0/0 |
| 2.75 |
2:06:45 |
9:21 +7:30
|
1:14:45 |
92 77-100 |
6877 |
137 120-180 |
0/0 |
| 2.88 |
2:16:10 |
9:25 +6:35
|
1:15:20 |
85 78-94 |
6403 |
124 116-158 |
0/0 |
| 3.00 |
2:18:48 |
2:38 |
21:07 |
88 82-95 |
1859 |
123 120-128 |
0/0 |
| 3.13 |
2:21:14 |
2:25 |
19:22 |
88 84-92 |
1704 |
124 118-128 |
0/0 |
| 3.25 |
2:23:37 |
2:23 |
19:06 |
88 84-92 |
1681 |
126 124-130 |
0/0 |
| 3.38 |
2:34:30 |
10:53 +8:31
|
1:27:05 |
94 71-107 |
8186 |
124 112-134 |
0/0 |
| 3.50 |
2:36:56 |
2:26 |
19:26 |
87 81-95 |
1690 |
126 122-132 |
0/0 |
| 3.63 |
2:39:19 |
2:23 |
19:03 |
87 81-90 |
1657 |
125 120-132 |
0/0 |
| 3.75 |
2:49:12 |
9:53 +7:08
|
1:19:08 |
89 77-116 |
7043 |
116 110-120 |
0/0 |
| 3.88 |
2:52:07 |
2:55 |
23:16 |
79 73-85 |
1838 |
116 112-122 |
0/0 |
| 4.00 |
2:59:10 |
7:04 +4:15
|
56:31 |
82 76-91 |
4634 |
117 112-120 |
0/0 |
| 4.04 |
3:00:13 |
1:03 |
24:17 |
79 77-80 |
1918 |
114 110-116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:23 |
17:38 |
More |
| 800m |
9:35 |
19:17 |
More |
| 1km |
15:09 |
24:23 |
More |
| Mile |
29:35 |
29:35 |
More |
| 5k |
2:20:32 |
45:14 |
More |
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