Thu 16th Sep 2021 at 10:58am by mohawk sop

Walk > General

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Time
19:05
Miles
1.28
Min/mi
14:55
Stride(cm)
92
Cals
117
Cadence
117
BPM
102
%MHR
54.2
B/mi
1526
Asc(m)
23
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 9:54(15:55/m) 99/110bpm [1576b/mi] 55cal 54/60rpm 3.77/4.34mph
2) 0.62m - 8:39(13:55/m) 106/121bpm [1475b/mi] 58cal 60/65rpm 4.31/4.66mph
3) 0.03m - 33(16:01/m) 111/115bpm [1777b/mi] 4cal 59/62rpm 3.75/4.47mph

9:54 8:39 33

Pin Map

0mi in 0

Pace

10%

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:42	102 96-108	1602	113 106-116	1/0
0.13	2:07	1:08	18:06	94 92-99	1701	110 102-114	0/1
0.19	3:03	56	15:02	99 91-105	1489	113 92-120	0/4
0.25	4:02	59	15:36	101 98-105	1576	115 112-118	0/6
0.31	5:03	1:02	16:27	100 96-103	1645	113 108-118	0/4
0.38	6:03	1:00	15:54	99 97-102	1573	114 100-118	0/3
0.44	7:02	59	15:44	101 97-104	1589	118 116-120	0/5
0.50	7:55	53	14:07	102 100-104	1440	119 118-120	1/1
0.56	8:51	57	15:04	97 93-102	1462	115 112-118	3/1
0.63	9:56	1:05	17:19	100 96-105	1732	109 100-116	2/0
0.69	10:49	53	14:02	104 100-108	1459	118 114-122	2/0
0.75	11:44	55	14:47	99 92-106	1464	118 110-122	3/0
0.81	12:40	55	14:43	96 94-99	1413	118 112-124	3/0
0.88	13:33	53	14:09	104 94-112	1472	121 118-124	2/1
0.94	14:25	52	13:50	114 112-116	1578	121 116-122	1/1
1.00	15:17	52	14:00	114 110-119	1596	121 120-124	2/0
1.06	16:07	50	13:25	111 106-114	1489	124 122-124	0/5
1.13	16:56	49	13:02	109 107-111	1421	125 122-130	0/5
1.19	17:47	51	13:37	105 103-107	1431	122 118-124	4/0
1.25	18:38	51	13:36	108 102-114	1469	122 120-124	5/0
1.28	19:05	27	16:31	110 106-114	1818	117 112-124	2/0

Heart

102/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.8%	14:54
11 3.8%	13:46
See your biggest climbs

Cadence

117 (130 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:20	More
800m	6:52	13:48	More
1km	8:38	13:54	More
Mile	14:36	14:36	More

Predictions

Dist	Time	Per Mile

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