Thu 16th Sep 2021 at 11:03am by T55ddy

Cross > General

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Time
2:25:57
Miles
8.67
Min/mi
16:50
Cals
722
Cadence
120
BPM
92
%MHR
53.9
B/mi
1550
Asc(m)
215
Surface
Road

Notes & Comments

Split Summary
===
1) 8.67m - 2:25:57(16:50/m) 87/167bpm [1464b/mi] 722cal 59/94rpm 3.57/7.87mph

2:25:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:57	82 73-96	980	120 120-120	13/20
0.50	6:52	3:52	15:29	73 59-84	1131	120 120-120	15/19
0.75	11:46	4:54	19:36	82 65-104	1607	120 120-120	11/11
1.00	17:06	5:20	21:21	91 67-104	1943	122 120-136	8/10
1.25	22:34	5:28	21:53	82 74-101	1795	-	11/10
1.50	27:36	5:02	20:06	111 77-167	2232	118 80-128	8/3
1.75	32:08	4:33	18:10	104 75-164	1890	120 120-120	5/10
2.00	38:19	6:10	24:41	101 68-139	2494	122 120-124	18/15
2.25	42:29	4:11	16:42	83 76-93	1386	120 120-120	9/8
2.50	46:36	4:07	16:27	87 76-96	1432	120 120-120	29/34
2.75	50:45	4:09	16:38	87 72-107	1446	122 120-124	18/19
3.00	54:47	4:02	16:06	106 69-136	1707	120 120-124	14/11
3.25	58:34	3:47	15:08	79 71-90	1195	121 120-124	8/7
3.50	1:04:55	6:21	25:25	85 68-98	2161	119 114-120	11/15
3.75	1:10:27	5:32	22:08	87 75-108	1926	121 118-124	17/11
4.00	1:14:06	3:38	14:33	89 81-98	1295	122 122-122	17/18
4.25	1:17:38	3:32	14:10	94 77-123	1331	120 120-120	12/9
4.50	1:21:10	3:32	14:09	95 79-119	1344	120 120-124	9/15
4.75	1:24:53	3:43	14:52	107 79-141	1591	121 120-124	5/3
5.00	1:30:27	5:34	22:16	97 73-136	2159	122 120-124	5/8
5.25	1:34:28	4:01	16:05	83 70-93	1335	120 118-120	13/11
5.50	1:37:57	3:29	13:55	85 78-93	1183	120 120-120	5/8
5.75	1:41:06	3:09	12:36	84 72-95	1058	120 120-120	20/21
6.00	1:44:07	3:01	12:04	87 75-97	1049	120 120-120	12/11
6.25	1:47:06	2:59	11:57	90 80-101	1076	143 120-188	13/10
6.50	1:50:27	3:20	13:21	110 80-135	1469	120 120-120	11/12
6.75	1:53:48	3:22	13:27	88 78-100	1184	120 120-120	8/9
7.00	1:56:43	2:54	11:38	94 77-113	1093	120 120-120	17/17
7.25	1:59:34	2:51	11:23	93 87-102	1059	120 118-120	9/10
7.50	2:02:22	2:48	11:12	88 79-97	986	120 120-120	17/16
7.75	2:05:12	2:50	11:22	97 88-110	1102	122 122-122	9/8
8.00	2:07:39	2:27	9:49	97 83-111	952	121 120-122	15/20
8.25	2:10:20	2:40	10:41	87 60-104	930	113 68-120	5/7
8.50	2:13:23	3:03	12:12	65 47-85	793	118 116-120	8/6
8.67	2:25:57	12:34	1:12:39	88 69-110	6393	120 114-124	7/11

Heart

92/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (188 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:26	9:46	More
800m	5:00	10:03	More
1km	6:17	10:07	More
Mile	10:38	10:38	More
5k	37:01	11:55	More
5 miles	1:07:46	13:33	More
10k	1:30:20	14:32	More

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