Thu 16th Sep 2021 at 11:27am by RunRuss

Run > General

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Time
5:05
Miles
0.60
Min/mi
8:28
WAVA
46.19
Stride(cm)
109
Cals
55
Cadence
173
BPM
120
%MHR
66.8
B/mi
1019
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96km - 5:05(5:17/km) 122/133bpm [645b/km] 55cal 11.35/12.7kmph

5:05

Pace

10%

69%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:11	100 89-112	819	175 112-184	4/3
0.13	1:03	33	8:41	115 112-120	999	174 172-176	3/3
0.19	1:36	33	8:43	123 122-124	1072	173 172-174	3/3
0.25	2:05	29	7:38	123 122-125	940	174 170-180	1/2
0.31	2:37	32	8:37	125 122-126	1077	175 172-178	4/3
0.38	3:09	32	8:36	125 122-128	1074	173 168-178	2/1
0.44	3:44	35	9:15	125 123-127	1156	172 168-178	3/1
0.50	4:16	32	8:31	130 127-131	1108	170 166-178	3/1
0.56	4:48	32	8:38	131 128-133	1131	168 166-170	1/1
0.59	5:05	17	8:41	131 130-132	1137	168 166-170	0/0

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 8m, Flat prediction 5:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.6	5:05	8:33
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.46%	More
800m	4:14	8:30	44.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	48.03
5km	29:03	9:21	49.12
5M	48:06	9:37	48.26
10km	1:00:34	9:45	47.84
10M	1:40:18	10:02	47.73
Half	2:13:32	10:12	47.06
20M	3:29:07	10:27	47.61
Mara	4:38:25	10:38	47.69

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