Thu 16th Sep 2021 at 10:08am by lake

Walk > General

  • Time
    1:13:52
  • Miles
    3.40
  • Min/mi
    21:44
  • Stride(cm)
    59
  • Cals
    324
  • Cadence
    124
  • BPM
    97
  • %MHR
    51.1
  • B/mi
    2097
  • Asc(m)
    11
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:11(26:11/m) 101/149bpm [2638b/mi] 110/236rpm
2) 1m - 18:36(18:36/m) 92/117bpm [1706b/mi] 124/380rpm
3) 1m - 17:09(17:09/m) 91/110bpm [1553b/mi] 150/244rpm
4) 0.4m - 11:56(30:12/m) 103/120bpm [3124b/mi] 115/216rpm
26:11 18:36 17:09 11:56

Pace

36% 5% 15% 35% 5% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:23 105 70-149 2245 114 84-140 18/15
0.25 6:13 3:33 28:23 121 99-148 3435 108 82-186 1/6
0.38 8:51 2:37 20:59 96 77-120 2014 106 92-118 3/3
0.50 14:01 5:10 41:23 83 65-108 3434 109 56-186 4/2
0.63 17:02 3:01 24:08 108 91-133 2606 111 86-202 2/3
0.75 20:02 3:00 24:02 104 82-130 2500 108 86-222 2/4
0.88 23:52 3:50 30:38 101 82-114 3093 108 82-156 4/2
1.00 26:11 2:19 18:29 94 83-109 1738 120 92-236 2/4
1.13 28:21 2:10 17:21 87 80-92 1510 123 96-234 4/2
1.25 30:43 2:22 18:59 88 81-99 1671 114 98-158 3/2
1.38 34:32 3:49 30:30 91 79-103 2776 101 76-156 3/2
1.50 36:55 2:23 19:02 95 79-115 1808 125 98-232 4/4
1.63 38:44 1:49 14:32 88 82-93 1279 169 90-380 4/3
1.75 40:26 1:42 13:37 100 90-117 1362 141 86-210 5/1
1.88 42:34 2:08 17:04 93 84-108 1587 122 102-240 3/2
2.00 44:47 2:13 17:45 92 80-107 1633 125 86-230 9/1
2.13 46:51 2:04 16:33 91 79-96 1506 173 102-232 2/4
2.25 49:09 2:18 18:24 93 87-100 1712 129 106-230 6/1
2.38 51:14 2:06 16:44 91 87-98 1523 124 94-226 5/1
2.50 53:20 2:05 16:41 95 91-101 1585 162 108-234 7/1
2.63 55:22 2:02 16:17 94 84-107 1530 153 108-234 4/2
2.75 57:21 2:00 15:56 93 83-110 1482 165 104-238 1/13
2.88 59:15 1:54 15:13 85 79-90 1293 168 114-244 0/18
3.00 1:01:55 2:40 21:19 84 72-100 1791 139 98-232 1/4
3.13 1:04:56 3:01 24:08 98 83-115 2366 118 92-198 9/1
3.25 1:09:20 4:24 35:09 106 84-120 3725 114 80-164 4/5
3.38 1:12:40 3:20 26:37 103 81-116 2742 117 90-216 15/0
3.40 1:13:52 1:12 59:52 109 99-116 6526 104 70-126 3/0

Heart

97/149max
  • Show Beats/Mile

Elevation

Asc 11m, Range 34m
Elevation Graph
Biggest Climbs (m) Min/mi
20 8.8% 30:11
19 1.8% 16:45
See your biggest climbs

Cadence

124 (380 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:47 15:13 More
800m 7:55 15:56 More
1km 10:01 16:07 More
Mile 16:37 16:37 More

Predictions

Dist Time Per Mile

Bespoke Fields

with music?
with rucksack?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here