Thu 16th Sep 2021 at 10:08am by lake
Walk > General
-
Time
1:13:52
-
Miles
3.40
-
Min/mi
21:44
-
Stride(cm)
59
-
Cals
324
-
Cadence
124
-
BPM
97
-
%MHR
51.1
-
B/mi
2097
-
Asc(m)
11
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:11(26:11/m) 101/149bpm [2638b/mi] 110/236rpm
2) 1m - 18:36(18:36/m) 92/117bpm [1706b/mi] 124/380rpm
3) 1m - 17:09(17:09/m) 91/110bpm [1553b/mi] 150/244rpm
4) 0.4m - 11:56(30:12/m) 103/120bpm [3124b/mi] 115/216rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:40 |
2:40 |
21:23 |
105 70-149 |
2245 |
114 84-140 |
18/15 |
0.25 |
6:13 |
3:33 |
28:23 |
121 99-148 |
3435 |
108 82-186 |
1/6 |
0.38 |
8:51 |
2:37 |
20:59 |
96 77-120 |
2014 |
106 92-118 |
3/3 |
0.50 |
14:01 |
5:10 |
41:23 |
83 65-108 |
3434 |
109 56-186 |
4/2 |
0.63 |
17:02 |
3:01 |
24:08 |
108 91-133 |
2606 |
111 86-202 |
2/3 |
0.75 |
20:02 |
3:00 |
24:02 |
104 82-130 |
2500 |
108 86-222 |
2/4 |
0.88 |
23:52 |
3:50 |
30:38 |
101 82-114 |
3093 |
108 82-156 |
4/2 |
1.00 |
26:11 |
2:19 |
18:29 |
94 83-109 |
1738 |
120 92-236 |
2/4 |
1.13 |
28:21 |
2:10 |
17:21 |
87 80-92 |
1510 |
123 96-234 |
4/2 |
1.25 |
30:43 |
2:22 |
18:59 |
88 81-99 |
1671 |
114 98-158 |
3/2 |
1.38 |
34:32 |
3:49 |
30:30 |
91 79-103 |
2776 |
101 76-156 |
3/2 |
1.50 |
36:55 |
2:23 |
19:02 |
95 79-115 |
1808 |
125 98-232 |
4/4 |
1.63 |
38:44 |
1:49 |
14:32 |
88 82-93 |
1279 |
169 90-380 |
4/3 |
1.75 |
40:26 |
1:42 |
13:37 |
100 90-117 |
1362 |
141 86-210 |
5/1 |
1.88 |
42:34 |
2:08 |
17:04 |
93 84-108 |
1587 |
122 102-240 |
3/2 |
2.00 |
44:47 |
2:13 |
17:45 |
92 80-107 |
1633 |
125 86-230 |
9/1 |
2.13 |
46:51 |
2:04 |
16:33 |
91 79-96 |
1506 |
173 102-232 |
2/4 |
2.25 |
49:09 |
2:18 |
18:24 |
93 87-100 |
1712 |
129 106-230 |
6/1 |
2.38 |
51:14 |
2:06 |
16:44 |
91 87-98 |
1523 |
124 94-226 |
5/1 |
2.50 |
53:20 |
2:05 |
16:41 |
95 91-101 |
1585 |
162 108-234 |
7/1 |
2.63 |
55:22 |
2:02 |
16:17 |
94 84-107 |
1530 |
153 108-234 |
4/2 |
2.75 |
57:21 |
2:00 |
15:56 |
93 83-110 |
1482 |
165 104-238 |
1/13 |
2.88 |
59:15 |
1:54 |
15:13 |
85 79-90 |
1293 |
168 114-244 |
0/18 |
3.00 |
1:01:55 |
2:40 |
21:19 |
84 72-100 |
1791 |
139 98-232 |
1/4 |
3.13 |
1:04:56 |
3:01 |
24:08 |
98 83-115 |
2366 |
118 92-198 |
9/1 |
3.25 |
1:09:20 |
4:24 |
35:09 |
106 84-120 |
3725 |
114 80-164 |
4/5 |
3.38 |
1:12:40 |
3:20 |
26:37 |
103 81-116 |
2742 |
117 90-216 |
15/0 |
3.40 |
1:13:52 |
1:12 |
59:52 |
109 99-116 |
6526 |
104 70-126 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:13 |
More |
800m |
7:55 |
15:56 |
More |
1km |
10:01 |
16:07 |
More |
Mile |
16:37 |
16:37 |
More |
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