Thu 16th Sep 2021 at 8:39am by Lisrun
Run > General
-
Time
2:41:14
-
Miles
12.82
-
Min/mi
12:35
-
Pacing
44%
-
WAVA
47.77
-
Stride(cm)
88
-
Cals
1052
-
Cadence
146
-
BPM
125
-
%MHR
75.4
-
B/mi
1574
-
Asc(m)
402
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:21(12:21/m) 122/138bpm [1506b/mi] 104cal 4.86/6.62mph
2) 1m - 10:18(10:18/m) 127/145bpm [1308b/mi] 86cal 5.83/7.31mph
3) 1m - 11:22(11:22/m) 112/137bpm [1274b/mi] 65cal 5.27/7.08mph
4) 1m - 9:11(9:11/m) 138/142bpm [1268b/mi] 91cal 6.53/6.99mph
5) 1m - 9:27(9:27/m) 140/145bpm [1324b/mi] 93cal 6.34/6.89mph
6) 1m - 9:35(9:35/m) 138/145bpm [1322b/mi] 87cal 6.26/6.91mph
7) 1m - 9:30(9:30/m) 133/146bpm [1263b/mi] 69cal 6.32/6.89mph
8) 1m - 19:34(19:34/m) 117/140bpm [2289b/mi] 76cal 3.07/6.55mph
9) 1m - 16:06(16:06/m) 120/143bpm [1932b/mi] 73cal 3.73/6.41mph
10) 1m - 12:00(12:00/m) 131/144bpm [1571b/mi] 87cal 5/6.41mph
11) 1m - 13:55(13:55/m) 120/141bpm [1670b/mi] 63cal 4.31/6.59mph
12) 1m - 17:08(17:08/m) 111/144bpm [1903b/mi] 76cal 3.5/6.43mph
13) 0.82m - 10:47(13:06/m) 131/179bpm [1716b/mi] 82cal 4.58/5.85mph
12:21 10:18 11:22 9:11 9:27 9:35 9:30 19:34 16:06 12:00 13:55 17:08 10:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
7:41 |
7:41 |
15:21 |
114 85-137 |
1750 |
144 106-248 |
18/12 |
| 1.00 |
12:19 |
4:38 |
9:16 |
132 128-137 |
1224 |
166 164-170 |
22/20 |
| 1.50 |
16:45 |
4:26 |
8:52 |
137 133-145 |
1215 |
167 164-168 |
6/33 |
| 2.00 |
22:36 |
5:51 |
11:43 |
123 96-136 |
1440 |
139 110-168 |
22/56 |
| 2.50 |
29:28 |
6:52 |
13:44 |
103 89-129 |
1415 |
143 116-172 |
8/28 |
| 3.00 |
33:58 |
4:30 |
9:00 |
132 128-137 |
1187 |
167 120-172 |
21/36 |
| 3.50 |
38:33 |
4:35 |
9:10 |
138 135-140 |
1265 |
167 166-170 |
18/47 |
| 4.00 |
43:10 |
4:37 |
9:14 |
138 134-142 |
1275 |
166 164-168 |
35/25 |
| 4.50 |
47:47 |
4:37 |
9:14 |
136 132-144 |
1257 |
163 116-168 |
14/28 |
| 5.00 |
52:38 |
4:50 |
9:40 |
143 142-145 |
1383 |
166 164-168 |
20/37 |
| 5.50 |
57:30 |
4:52 |
9:44 |
137 128-145 |
1334 |
164 116-168 |
11/62 |
| 6.00 |
1:02:13 |
4:43 |
9:26 |
140 133-145 |
1320 |
165 114-168 |
26/18 |
| 6.50 |
1:07:04 |
4:51 |
9:42 |
131 123-141 |
1271 |
158 106-166 |
15/22 |
| 7.00 |
1:11:42 |
4:39 |
9:17 |
136 130-146 |
1263 |
165 162-168 |
11/11 |
| 7.50 |
1:18:18 |
6:36 |
13:11 |
130 107-140 |
1715 |
139 96-168 |
20/10 |
| 8.00 |
1:31:13 |
12:55 |
25:50 |
114 95-135 |
2945 |
107 80-164 |
31/14 |
| 8.50 |
1:40:03 |
8:50 |
17:41 |
119 98-142 |
2103 |
124 86-170 |
31/20 |
| 9.00 |
1:47:21 |
7:18 |
14:36 |
122 107-140 |
1780 |
133 102-164 |
29/12 |
| 9.50 |
1:53:12 |
5:51 |
11:41 |
137 121-144 |
1601 |
157 90-164 |
16/42 |
| 10.00 |
1:59:21 |
6:09 |
12:19 |
123 104-139 |
1514 |
155 114-166 |
52/19 |
| 10.50 |
2:06:36 |
7:15 |
14:29 |
128 109-141 |
1855 |
129 110-166 |
48/41 |
| 11.00 |
2:13:16 |
6:40 |
13:20 |
114 103-125 |
1520 |
137 110-166 |
20/10 |
| 11.50 |
2:20:07 |
6:51 |
13:42 |
123 103-144 |
1686 |
140 108-168 |
15/10 |
| 12.00 |
2:30:22 |
10:15 |
20:31 |
109 66-140 |
2236 |
157 108-238 |
19/20 |
| 12.50 |
2:36:13 |
5:51 |
11:42 |
139 119-145 |
1625 |
152 112-168 |
41/17 |
| 12.83 |
2:41:13 |
5:00 |
15:22 |
130 111-179 |
1998 |
126 108-168 |
23/10 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
37 7.2% |
13:44
|
|
25 10.6% |
20:39
|
|
25 4.2% |
12:44
|
|
16 4.9% |
11:46
|
|
14 4.5% |
10:29
|
|
12 10.0% |
17:09
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
61.1 |
165 |
9.7 |
1:38:33 |
10:11 |
| Walk |
37.2 |
111 |
3.1 |
1:00:01 |
19:06 |
| Still |
1.6 |
- |
- |
2:39 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:18 |
47.62% |
More |
| 800m |
4:17 |
8:36 |
53.97% |
More |
| 1km |
5:23 |
8:39 |
55.95% |
More |
| Mile |
8:49 |
8:49 |
57.91% |
More |
| 5k |
28:58 |
9:19 |
60.19% |
More |
| 5 miles |
47:37 |
9:31 |
59.92% |
More |
| 10k |
1:01:18 |
9:52 |
58.32% |
More |
| 10 miles |
1:58:13 |
11:49 |
50.19% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:48 |
10:48 |
47.30 |
| 5km |
35:53 |
11:33 |
48.60 |
| 5M |
59:26 |
11:53 |
48.00 |
| 10km |
1:14:49 |
12:02 |
47.77 |
| 10M |
2:03:54 |
12:23 |
47.89 |
| Half |
2:44:58 |
12:36 |
47.34 |
| 20M |
4:18:20 |
12:55 |
47.91 |
| Mara |
5:43:57 |
13:08 |
47.98 |
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