Thu 16th Sep 2021 at 9:26am by RunRuss

Walk > General

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Time
44:00
Miles
1.08
Min/mi
40:44
Stride(cm)
40
Cals
193
Cadence
98
BPM
87
%MHR
48.6
B/mi
3560
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 26:53(26:53/km) 88/141bpm [2366b/km] 124cal 12/80rpm 2.23/7.25kmph
2) 0.73km - 17:07(23:17/km) 80/134bpm [1863b/km] 69cal 14/80rpm 2.58/5.85kmph

26:53 17:07

Pace

69%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:16	105 99-113	2654	89 80-160	2/1
0.13	3:27	1:52	29:57	97 87-102	2905	106 82-160	2/1
0.19	5:17	1:49	29:11	93 86-103	2714	98 80-160	3/1
0.25	7:13	1:57	31:09	95 88-101	2959	95 80-160	4/1
0.31	9:34	2:21	37:38	122 96-136	4591	143 82-154	1/2
0.38	12:21	2:47	44:29	123 91-140	5472	142 82-158	0/0
0.44	18:19	5:58	1:35:32	80 59-111	7643	156 156-156	0/2
0.50	21:19	2:59	47:50	66 57-80	3157	-	3/5
0.56	51:20	30:01 +26:57	8:00:16	72 60-91	34579	89 88-90	0/1
0.63	54:18	2:58	47:24	63 56-70	2986	84 84-84	0/1
0.69	58:10	3:52	1:01:51	63 51-79	3897	86 82-92	1/1
0.75	1:01:07	2:57	47:12	62 52-82	2926	95 86-106	1/1
0.81	1:03:17	2:11	34:55	93 67-121	3246	96 80-160	2/1
0.88	1:05:23	2:05	33:25	94 81-110	3141	131 80-156	1/1
0.94	1:07:05	1:42	27:12	69 59-83	1877	-	1/1
1.00	1:41:07	34:02 +33:04	9:04:31	115 63-133	62620	95 84-158	2/1
1.06	1:43:36	2:30	39:56	99 79-124	3954	93 80-156	2/1
1.08	1:44:03	27	28:44	101 79-120	2902	84 84-84	1/0

Heart

87/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (160 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:12	28:57	More
800m	21:08	42:31	More
1km	53:49	1:26:36	More
Mile	1:41:45	1:41:45	More

Predictions

Dist	Time	Per Mile

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