Thu 16th Sep 2021 at 10:37am by Trogre

Walk > General

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Time
30:27
Miles
0.87
Min/mi
35:00
Stride(cm)
48
Cals
286
Cadence
97
BPM
126
%MHR
73.6
B/mi
4402
Asc(m)
182
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 30:27(34:59/m) 127/159bpm [4442b/mi] 286cal 39/80rpm

30:27

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:48	133 118-146	2767	94 86-102	13/3
0.13	3:01	1:43	27:33	141 138-146	3885	97 86-154	20/2
0.19	4:43	1:42	27:14	139 132-143	3786	93 82-150	11/7
0.25	10:52	6:08 +4:04	1:38:11	110 91-140	10800	101 80-116	0/10
0.31	12:55	2:04	32:59	96 87-110	3166	105 86-156	2/20
0.38	14:59	2:04	33:01	84 77-90	2773	110 96-124	5/8
0.44	16:50	1:51	29:29	101 88-115	2977	99 90-124	11/1
0.50	18:39	1:49	29:04	121 110-133	3517	91 82-106	15/1
0.56	20:39	2:00	32:05	121 110-133	3883	92 84-106	12/0
0.63	23:03	2:24	38:17	131 113-146	5015	91 82-106	17/0
0.69	24:57	1:54	30:26	142 125-151	4321	89 84-94	18/0
0.75	27:17	2:20	37:19	144 134-152	5373	99 80-160	19/0
0.81	31:01	3:44	59:51	143 135-154	8557	90 80-152	22/1
0.88	33:45	2:44	43:50	144 134-154	6311	98 80-160	20/0
0.89	34:30	45	49:05	157 154-159	7706	116 82-152	5/0

Heart

126/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 146m

Elevation Graph

Biggest Climbs (m)	Min/mi
146 18.2%	38:02
32 13.1%	30:18
See your biggest climbs

Cadence

97 (160 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:29	30:05	More
800m	15:33	31:16	More
1km	21:54	35:15	More

Predictions

Dist	Time	Per Mile

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