Thu 16th Sep 2021 at 8:05am by Trogre

Walk > General

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Time
2:11:48
Miles
4.21
Min/mi
31:18
Stride(cm)
50
Cals
1344
Cadence
103
BPM
140
%MHR
82
B/mi
4390
Asc(m)
919
Hillscore
92
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:54(26:54/m) 138/159bpm [3713b/mi] 291cal 42/80rpm
2) 1m - 29:20(29:20/m) 144/158bpm [4225b/mi] 312cal 44/80rpm
3) 1m - 24:29(24:29/m) 129/149bpm [3159b/mi] 214cal 47/79rpm
4) 1m - 41:06(41:06/m) 146/162bpm [6001b/mi] 423cal 38/80rpm
5) 0.21m - 9:58(47:27/m) 149/158bpm [7070b/mi] 104cal 37/80rpm

26:54 29:20 24:29 41:06 9:58

Pace

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:30	120 114-126	1860	114 112-118	7/3
0.25	4:06	2:10	17:17	124 117-128	2143	109 98-116	8/5
0.38	6:22	2:16	18:11	118 107-130	2145	105 92-112	26/0
0.50	10:39	4:17 +20	34:15	138 116-154	4726	98 80-158	18/4
0.63	14:04	3:25	27:19	137 116-149	3741	92 84-100	22/0
0.75	18:42	4:38	37:05	149 137-159	5526	90 80-160	26/0
0.88	22:44	4:02	32:15	146 139-151	4709	107 80-160	24/0
1.00	27:14	4:30	36:02	147 141-151	5296	125 80-156	25/0
1.13	32:43	5:28 +47	43:48	147 133-154	6438	106 80-158	24/0
1.25	38:13	5:30 +36	44:01	149 140-157	6558	113 82-158	35/0
1.38	43:03	4:50 +46	38:42	150 139-157	5805	93 80-154	43/0
1.50	47:36	4:33	36:21	146 136-154	5307	101 80-158	39/0
1.63	50:55	3:20	26:37	150 147-153	3993	93 82-104	31/0
1.75	53:40	2:45	21:59	143 131-150	3144	103 90-112	37/0
1.88	56:09	2:29	19:49	132 129-137	2615	107 102-114	25/0
2.00	58:44	2:35	20:39	119 112-128	2458	112 108-118	0/19
2.13	1:01:19	2:35	20:44	119 107-137	2467	108 98-118	16/3
2.25	1:09:11	7:52 +4:42	1:02:57	117 94-140	7366	104 82-158	37/1
2.38	1:13:06	3:55	31:21	145 138-149	4545	95 80-154	26/1
2.50	1:15:45	2:39	21:08	134 123-141	2833	104 96-114	20/5
2.63	1:18:36	2:51	22:47	132 120-142	3006	102 82-110	7/10
2.75	1:21:42	3:06 +24	24:49	128 117-137	3177	105 92-116	31/0
2.88	1:24:20	2:38	21:06	118 114-124	2489	111 100-120	36/0
3.00	1:29:03	4:43 +45	37:43	130 115-144	4904	99 82-156	37/0
3.13	1:33:07	4:04	32:32	142 138-146	4619	95 80-158	36/0
3.25	1:37:42	4:35	36:36	150 143-153	5491	114 80-158	36/0
3.38	1:42:25	4:44	37:49	147 144-156	5560	109 80-158	38/0
3.50	1:47:24	4:59	39:54	148 133-156	5904	98 80-152	44/0
3.63	1:53:47	6:23 +24	51:01	146 122-158	7447	105 80-160	37/0
3.75	2:03:47	10:00 +4:59	1:20:01	135 103-151	10802	119 80-158	32/1
3.88	2:10:01	6:14	49:48	146 131-161	7272	100 82-156	39/1
4.00	2:15:32	5:31	44:09	148 131-159	6534	90 82-98	43/1
4.13	2:21:37	6:06 +37	48:45	147 135-157	7165	91 80-158	41/1
4.21	2:26:09	4:32	53:51	150 140-155	8078	115 80-160	19/1

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 919m, Range 923m

Elevation Graph

Biggest Climbs (m)	Min/mi
893 15.0%	36:32
31 16.7%	36:11
See your biggest climbs

Cadence

103 (160 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	10:16	20:40	More
1km	13:35	21:51	More
Mile	27:14	27:14	More
5k	1:32:27	29:45	More

Predictions

Dist	Time	Per Mile

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