Thu 16th Sep 2021 at 9:52am by thorneygeoff

Run > General

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Time
32:23
Miles
3.21
Min/mi
10:05
Pacing
81%
WAVA
53.43
Stride(cm)
95
Cals
344
Cadence
168
BPM
118
%MHR
70.7
B/mi
1191
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 90/130bpm [1018b/mi] 105cal 5.3/7.08mph
2) 1m - 9:50(9:50/m) 126/150bpm [1239b/mi] 106cal 6.1/7.35mph
3) 1m - 9:04(9:04/m) 132/143bpm [1196b/mi] 109cal 6.62/7.37mph
4) 0.21m - 2:10(10:31/m) 130/142bpm [1368b/mi] 24cal 5.7/7.39mph

11:19 9:50 9:04 2:10

Pin Map

0mi in 0

Pace

38%

23%

17%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:06	62 58-64	936	123 114-126	10/8
0.25	3:49	1:56	15:30	63 61-67	976	121 116-124	6/7
0.38	5:23	1:34	12:29	75 64-97	936	151 122-178	6/1
0.50	6:39	1:16	10:06	105 100-107	1061	171 170-174	4/4
0.63	7:55	1:16	10:12	103 97-108	1050	170 168-170	2/1
0.75	9:03	1:08	9:02	113 106-119	1021	174 168-178	3/2
0.88	10:08	1:05	8:38	122 118-126	1053	178 174-184	4/4
1.00	11:18	1:11	9:24	127 122-130	1194	177 168-184	0/5
1.13	12:37	1:19	10:31	114 108-121	1199	169 166-170	5/3
1.25	13:56	1:19	10:30	117 111-123	1229	168 166-170	2/2
1.38	15:16	1:20	10:39	122 120-123	1299	168 166-170	2/2
1.50	16:23	1:07	8:59	125 121-130	1123	177 168-180	3/2
1.63	17:27	1:04	8:29	131 130-133	1110	179 176-182	3/5
1.75	18:32	1:05	8:40	142 134-150	1231	178 166-184	1/1
1.88	19:51	1:19	10:33	132 130-139	1392	169 168-170	2/2
2.00	21:08	1:17	10:17	128 127-130	1317	169 168-170	5/5
2.13	22:15	1:07	8:54	128 124-131	1139	174 168-178	2/3
2.25	23:19	1:04	8:29	133 131-134	1129	179 176-182	3/3
2.38	24:23	1:05	8:37	137 134-138	1181	180 168-186	5/3
2.50	25:41	1:18	10:22	132 127-136	1367	168 166-170	3/3
2.63	26:59	1:18	10:24	124 122-126	1289	169 168-170	1/1
2.75	28:08	1:09	9:12	126 120-136	1159	174 168-180	3/1
2.88	29:11	1:03	8:27	138 137-139	1165	182 180-186	3/3
3.00	30:12	1:01	8:05	141 139-142	1141	182 180-184	6/3
3.13	31:30	1:18	10:25	136 126-142	1417	169 166-182	1/6
3.21	32:22	52	10:44	123 119-128	1320	168 166-168	2/2

Heart

118/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 10m, Flat prediction 32:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	173	2.9	27:38	9:32
Walk	14.6	122	0.3	4:44	15:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	45.09%	More
800m	4:28	8:59	49.54%	More
1km	5:46	9:17	49.94%	More
Mile	9:03	9:03	54.19%	More
5k	30:54	9:57	54.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	52.21
5km	31:17	10:04	53.51
5M	51:48	10:22	52.95
10km	1:05:13	10:30	52.67
10M	1:48:00	10:48	52.75
Half	2:23:48	10:59	52.10
20M	3:45:10	11:16	52.73
Mara	4:59:48	11:27	52.81

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