Thu 16th Sep 2021 at 10:11am by Gogsy!

Run > General

Follow User
0 👍

Time
37:12
Miles
3.80
Min/mi
9:47
Pacing
0%
WAVA
54.56
Stride(cm)
105
Cals
424
Cadence
157
BPM
118
%MHR
71.2
B/mi
1158
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

Noo shoos! (& fastest of 41 on this route!!!)

9:54 10:02 10:01 7:16

Pace

53%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	113 103-129	1155	152 148-160	2/1
0.25	2:31	1:14	9:53	110 108-112	1087	154 152-156	0/5
0.38	3:43	1:13	9:41	112 111-114	1084	155 152-160	0/3
0.50	4:56	1:13	9:45	114 109-118	1111	156 154-160	0/6
0.63	6:08	1:12	9:34	114 111-116	1091	156 154-162	0/5
0.75	7:20	1:12	9:35	112 108-114	1072	157 154-162	0/7
0.88	8:36	1:16	10:07	111 108-115	1123	157 154-160	0/2
1.00	9:54	1:18	10:25	112 105-116	1167	153 146-158	0/15
1.13	11:06	1:12	9:32	109 106-112	1039	157 154-160	0/12
1.25	12:20	1:14	9:52	107 105-109	1056	157 156-160	0/4
1.38	13:35	1:15	10:00	112 107-116	1119	158 154-164	0/6
1.50	14:51	1:16	10:10	116 113-120	1180	158 156-160	0/3
1.63	16:06	1:15	9:58	119 117-122	1187	158 156-160	0/2
1.75	17:16	1:11	9:26	119 116-122	1122	158 156-162	0/2
1.88	18:35	1:19	10:31	117 115-123	1231	156 146-164	1/3
2.00	19:56	1:21	10:47	126 117-129	1359	153 146-158	1/1
2.13	21:15	1:18	10:27	118 114-121	1234	156 154-160	2/0
2.25	22:30	1:16	10:07	116 115-117	1174	157 156-160	1/1
2.38	23:46	1:16	10:04	117 116-119	1178	157 156-160	0/2
2.50	25:03	1:17	10:17	118 117-119	1214	157 154-160	1/0
2.63	26:21	1:18	10:21	122 120-124	1263	156 154-158	1/2
2.75	27:37	1:16	10:11	124 121-126	1262	157 154-160	1/0
2.88	28:49	1:12	9:38	124 122-126	1195	158 156-160	2/1
3.00	29:56	1:07	8:57	126 124-130	1127	160 158-164	3/2
3.13	31:02	1:05	8:44	128 123-130	1118	160 158-162	0/1
3.25	32:09	1:07	8:57	129 127-131	1155	161 158-162	1/1
3.38	33:17	1:07	8:59	131 128-134	1177	161 158-162	1/1
3.50	34:24	1:07	8:56	132 130-133	1180	160 158-164	6/1
3.63	41:37	7:13	57:48	124 105-134	7167	160 154-164	24/0
3.75	42:49	1:12	9:33	117 108-124	1117	159 156-164	1/2
3.80	43:18	29	9:28	127 124-132	1202	159 156-162	4/0

Heart

118/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 80m, Flat prediction 30:31

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.1%	20:57
See your biggest climbs

Cadence

157 (164 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	157	3.6	40:46	11:21
Walk	5.1	150	0.2	2:13	10:37
Still	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	41.77%	More
800m	4:25	8:52	49.20%	More
1km	5:31	8:52	51.33%	More
Mile	9:15	9:15	52.09%	More
5k	30:26	9:48	54.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	56.06
5km	29:49	9:36	55.14
5M	50:16	10:03	53.55
10km	1:03:49	10:16	52.79
10M	1:47:33	10:45	51.93
Half	2:24:39	11:03	50.77
20M	3:50:06	11:30	50.58
Mara	5:09:27	11:49	50.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry