Thu 16th Sep 2021 at 7:43am by Flatlander

Bike > General

breezy

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Time
1:52:54
Miles
20.49
Mph
10.9
FBI
55.23
Cals
330
BPM
87
%MHR
48.2
B/mi
478
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

Light breeze.

1) 1m - 6:10(6:10/m) 80/87bpm [493b/mi] 18cal 9.74/11.51mph
2) 1m - 5:27(5:27/m) 81/93bpm [442b/mi] 15cal 11/12.56mph
3) 1m - 5:27(5:27/m) 87/99bpm [474b/mi] 16cal 11.01/13.28mph
4) 1m - 5:31(5:31/m) 88/97bpm [486b/mi] 18cal 10.86/12.76mph
5) 1m - 4:47(4:47/m) 87/94bpm [416b/mi] 14cal 12.54/14.33mph
6) 1m - 7:15(7:15/m) 81/89bpm [588b/mi] 20cal 8.27/13.18mph
7) 1m - 5:31(5:31/m) 83/96bpm [458b/mi] 17cal 10.88/17.2mph
8) 1m - 4:55(4:55/m) 85/97bpm [418b/mi] 14cal 12.2/15.89mph
9) 1m - 5:33(5:33/m) 88/96bpm [488b/mi] 17cal 10.81/12.71mph
10) 1m - 6:00(6:00/m) 91/106bpm [545b/mi] 16cal 10.01/15.83mph
11) 1m - 5:19(5:19/m) 85/92bpm [451b/mi] 16cal 11.3/15.56mph
12) 1m - 5:54(5:54/m) 88/99bpm [520b/mi] 17cal 10.16/15.72mph
13) 1m - 5:42(5:42/m) 99/114bpm [565b/mi] 21cal 10.51/19.13mph
14) 1m - 3:52(3:52/m) 91/107bpm [352b/mi] 10cal 15.53/21.26mph
15) 1m - 4:50(4:50/m) 91/102bpm [441b/mi] 13cal 12.39/17.12mph
16) 1m - 5:49(5:49/m) 91/111bpm [529b/mi] 18cal 10.32/14.37mph
17) 1m - 5:26(5:26/m) 87/98bpm [473b/mi] 16cal 11.03/14.32mph
18) 1m - 5:06(5:06/m) 90/100bpm [459b/mi] 15cal 11.76/13.81mph
19) 1m - 5:27(5:27/m) 90/100bpm [491b/mi] 17cal 11/15.04mph
20) 1m - 6:24(6:24/m) 85/99bpm [544b/mi] 15cal 9.38/12.35mph
21) 0.49m - 2:28(6:15/m) 88/104bpm [550b/mi] 7cal 9.59/12.42mph

6:10 5:27 5:27 5:31 4:47 7:15 5:31 4:55 5:33 6:00 5:19 5:54 5:42 3:52 4:50 5:49 5:26 5:06 5:27 6:24 2:28

Pace

15%

18%

20%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:37	6:37 +28	9.07	78 71-86	516	4/4
2.00	12:17	5:40 +13	10.60	80 73-92	453	4/2
3.00	17:55	5:38 +11	10.64	87 79-99	490	5/1
4.00	23:26	5:31	10.88	88 80-97	485	3/3
5.00	28:13	4:48	12.52	87 79-94	417	8/4
6.00	35:29	7:15	8.27	81 74-89	588	9/3
7.00	41:11	5:42 +12	10.53	83 68-96	473	0/9
8.00	46:07	4:56	12.15	83 64-97	410	6/1
9.00	51:39	5:32	10.83	87 80-95	482	7/2
10.00	57:45	6:06 +9	9.84	92 80-106	561	1/8
11.00	1:04:43	6:58 +1:37	8.61	85 75-91	592	12/2
12.00	1:10:38	5:55	10.15	88 79-99	520	6/2
13.00	1:16:20	5:42	10.53	99 85-114	564	0/16
14.00	1:20:14	3:54	15.37	90 80-106	351	2/6
15.00	1:25:15	5:01 +13	11.96	90 82-102	452	3/4
16.00	1:32:17	7:02 +1:12	8.54	91 67-111	639	3/6
17.00	1:38:17	6:00 +35	10.01	86 77-98	516	0/2
18.00	1:43:23	5:06	11.76	90 82-100	459	2/2
19.00	1:49:10	5:48 +21	10.35	89 80-100	516	1/3
20.00	1:55:50	6:40 +17	9.01	83 72-98	553	1/2
20.39	1:58:27	2:37 +8	9.00	87 80-103	580	0/2

Heart

87/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.2%	8.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:45	3:30	More
1km	2:16	3:39	More
Mile	3:54	3:54	More
5k	15:46	5:04	More
5 miles	27:23	5:29	More
10k	34:45	5:35	More
10 miles	56:46	5:41	More
Half	1:13:44	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	52:47	5:17
20km	1:06:27	5:21
15 miles	1:21:07	5:24
20 miles	1:50:02	5:30
40km	2:18:33	5:34
25 miles	2:19:24	5:35
42km	2:25:54	5:35
50 miles	4:50:39	5:49
56 miles	5:27:45	5:51
100 miles	10:05:59	6:04
112 miles	11:23:20	6:06

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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