Thu 16th Sep 2021 at 9:15am by Goofee
Walk > Dog Walking
-
Time
1:36:51
-
Miles
5.32
-
Min/mi
18:12
-
Stride(cm)
75
-
Cals
594
-
Cadence
118
-
BPM
105
-
%MHR
59.8
-
B/mi
1906
-
Asc(m)
152
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.32m - 1:36:51(18:13/m) 101/190bpm [1840b/mi] 594cal 59/94rpm 3.29/5.51mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:03 |
5:03 |
20:13 |
95 82-102 |
1921 |
119 114-126 |
9/3 |
0.50 |
9:48 |
4:44 |
18:58 |
79 62-89 |
1498 |
123 114-178 |
4/16 |
0.75 |
15:00 |
5:13 |
20:50 |
76 64-83 |
1584 |
120 100-122 |
7/13 |
1.00 |
19:42 |
4:41 |
18:45 |
94 78-107 |
1763 |
120 110-122 |
17/1 |
1.25 |
23:43 |
4:02 |
16:07 |
102 99-108 |
1643 |
120 112-126 |
4/2 |
1.50 |
28:09 |
4:26 |
17:42 |
137 95-190 |
2425 |
116 92-122 |
2/5 |
1.75 |
32:47 |
4:38 |
18:34 |
98 91-115 |
1819 |
122 116-126 |
2/19 |
2.00 |
37:10 |
4:22 |
17:29 |
106 95-120 |
1853 |
120 114-126 |
6/8 |
2.25 |
42:00 |
4:50 |
19:21 |
120 100-137 |
2322 |
119 104-124 |
17/4 |
2.50 |
45:58 |
3:58 |
15:54 |
103 92-117 |
1638 |
118 112-126 |
1/17 |
2.75 |
50:27 |
4:29 |
17:55 |
105 93-119 |
1882 |
116 106-124 |
2/5 |
3.00 |
55:24 |
4:57 |
19:47 |
100 86-116 |
1978 |
113 100-122 |
1/4 |
3.25 |
59:42 |
4:18 |
17:12 |
95 86-103 |
1634 |
116 100-122 |
1/15 |
3.50 |
1:04:15 |
4:34 |
18:14 |
97 95-102 |
1769 |
117 108-122 |
4/5 |
3.75 |
1:09:04 |
4:48 |
19:13 |
101 93-117 |
1941 |
119 90-188 |
10/3 |
4.00 |
1:14:09 |
5:05 |
20:21 |
107 98-120 |
2178 |
117 112-122 |
15/7 |
4.25 |
1:19:04 |
4:55 |
19:40 |
119 105-129 |
2341 |
115 106-124 |
23/2 |
4.50 |
1:23:53 |
4:49 |
19:15 |
109 101-118 |
2099 |
117 110-126 |
12/2 |
4.75 |
1:27:48 |
3:56 |
15:43 |
104 99-111 |
1635 |
120 114-122 |
3/3 |
5.00 |
1:31:46 |
3:57 |
15:49 |
108 101-117 |
1709 |
122 118-122 |
4/3 |
5.25 |
1:35:50 |
4:05 |
16:19 |
103 96-110 |
1680 |
121 114-122 |
2/8 |
5.32 |
1:36:51 |
1:01 |
15:23 |
111 110-112 |
1708 |
118 114-122 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:18 |
More |
800m |
7:48 |
15:42 |
More |
1km |
9:50 |
15:49 |
More |
Mile |
16:36 |
16:36 |
More |
5k |
55:46 |
17:57 |
More |
5 miles |
1:30:41 |
18:08 |
More |
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