Thu 16th Sep 2021 at 9:15am by Goofee

Walk > Dog Walking

  • Time
    1:36:51
  • Miles
    5.32
  • Min/mi
    18:12
  • Stride(cm)
    75
  • Cals
    594
  • Cadence
    118
  • BPM
    105
  • %MHR
    59.8
  • B/mi
    1906
  • Asc(m)
    152
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.32m - 1:36:51(18:13/m) 101/190bpm [1840b/mi] 594cal 59/94rpm 3.29/5.51mph
1:36:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 14% 26% 42% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:03 5:03 20:13 95 82-102 1921 119 114-126 9/3
0.50 9:48 4:44 18:58 79 62-89 1498 123 114-178 4/16
0.75 15:00 5:13 20:50 76 64-83 1584 120 100-122 7/13
1.00 19:42 4:41 18:45 94 78-107 1763 120 110-122 17/1
1.25 23:43 4:02 16:07 102 99-108 1643 120 112-126 4/2
1.50 28:09 4:26 17:42 137 95-190 2425 116 92-122 2/5
1.75 32:47 4:38 18:34 98 91-115 1819 122 116-126 2/19
2.00 37:10 4:22 17:29 106 95-120 1853 120 114-126 6/8
2.25 42:00 4:50 19:21 120 100-137 2322 119 104-124 17/4
2.50 45:58 3:58 15:54 103 92-117 1638 118 112-126 1/17
2.75 50:27 4:29 17:55 105 93-119 1882 116 106-124 2/5
3.00 55:24 4:57 19:47 100 86-116 1978 113 100-122 1/4
3.25 59:42 4:18 17:12 95 86-103 1634 116 100-122 1/15
3.50 1:04:15 4:34 18:14 97 95-102 1769 117 108-122 4/5
3.75 1:09:04 4:48 19:13 101 93-117 1941 119 90-188 10/3
4.00 1:14:09 5:05 20:21 107 98-120 2178 117 112-122 15/7
4.25 1:19:04 4:55 19:40 119 105-129 2341 115 106-124 23/2
4.50 1:23:53 4:49 19:15 109 101-118 2099 117 110-126 12/2
4.75 1:27:48 3:56 15:43 104 99-111 1635 120 114-122 3/3
5.00 1:31:46 3:57 15:49 108 101-117 1709 122 118-122 4/3
5.25 1:35:50 4:05 16:19 103 96-110 1680 121 114-122 2/8
5.32 1:36:51 1:01 15:23 111 110-112 1708 118 114-122 2/0

Heart

105/190max
  • Show Beats/Mile

Elevation

Asc 152m, Range 53m
Elevation Graph
Biggest Climbs (m) Min/mi
49 3.6% 19:15
21 2.4% 18:09
16 7.9% 18:36
See your biggest climbs

Cadence

118 (188 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:48 15:18 More
800m 7:48 15:42 More
1km 9:50 15:49 More
Mile 16:36 16:36 More
5k 55:46 17:57 More
5 miles 1:30:41 18:08 More

Predictions

Dist Time Per Mile

Bespoke Fields

Average heart rate
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