Thu 16th Sep 2021 at 10:39am by minardi

Walk > General

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Time
7:56
Miles
0.29
Min/mi
27:21
Stride(cm)
60
Cals
25
Cadence
98
BPM
68
%MHR
39.7
B/mi
1855
Asc(m)
48
Surface
Road

8:50 400m

Notes & Comments

Split Summary
===
1) 0.29m - 7:56(26:57/m) 68/80bpm [1832b/mi] 25cal 36/58rpm 2.23/2.53mph

Pin Map

0mi in 0

Pace

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:09	66 55-75	1527	95 90-116	43/0
0.13	3:13	1:46	28:18	69 63-79	1952	98 90-108	5/6
0.19	7:20	4:07 +2:20	1:05:54	71 63-77	4678	99 90-104	13/12
0.25	8:56	1:36	25:38	66 60-80	1692	99 94-104	3/10
0.29	10:16	1:20	30:03	66 60-77	1983	101 94-116	1/9

Heart

68/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 49m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (116 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:50	35:31	More

Predictions

Dist	Time	Per Mile

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