Thu 16th Sep 2021 at 9:26am by Tomnik

Run > General

Follow User
0 👍

Time
1:16:13
Miles
7.01
Min/mi
10:52
Pacing
91%
WAVA
47.96
Stride(cm)
89
Cals
768
Cadence
167
BPM
115
%MHR
67.2
B/mi
1249
Asc(m)
256
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:12(11:36/m) 101/111bpm [1172b/mi] 66cal
2) 0.62m - 6:48(10:56/m) 108/114bpm [1181b/mi] 69cal
3) 0.62m - 6:45(10:53/m) 110/114bpm [1196b/mi] 67cal
4) 0.62m - 6:35(10:36/m) 113/119bpm [1198b/mi] 67cal
5) 0.62m - 6:17(10:06/m) 118/122bpm [1193b/mi] 66cal
6) 0.62m - 6:17(10:07/m) 120/124bpm [1215b/mi] 67cal
7) 0.62m - 6:27(10:24/m) 121/125bpm [1257b/mi] 65cal
8) 0.62m - 6:39(10:42/m) 119/126bpm [1274b/mi] 68cal
9) 0.62m - 6:47(10:55/m) 122/127bpm [1331b/mi] 70cal
10) 0.62m - 7:24(11:54/m) 119/125bpm [1417b/mi] 70cal
11) 0.62m - 7:05(11:24/m) 117/122bpm [1333b/mi] 72cal
12) 0.18m - 1:56(10:54/m) 115/117bpm [1253b/mi] 21cal

7:12 6:48 6:45 6:35 6:17 6:17 6:27 6:39 6:47 7:24 7:05 1:56

Pace

57%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	12:01	95 71-104	1141	161 152-164	7/17
0.50	5:50	2:50	11:20	102 96-104	1156	164 160-166	8/10
0.75	8:39	2:49	11:15	108 102-113	1215	164 160-168	8/6
1.00	11:22	2:43	10:53	106 96-111	1154	166 162-170	8/9
1.25	14:04	2:42	10:49	110 106-114	1189	167 160-174	7/9
1.50	16:46	2:42	10:48	112 107-114	1210	167 164-172	11/9
1.75	19:33	2:47	11:07	108 106-114	1201	167 164-170	9/11
2.00	22:16	2:42	10:49	111 108-114	1202	167 162-172	14/10
2.25	24:59	2:43	10:53	112 109-118	1219	167 164-170	15/21
2.50	27:31	2:32	10:08	116 113-119	1175	168 164-172	20/11
2.75	30:00	2:30	9:59	119 117-121	1188	169 166-172	8/5
3.00	32:31	2:30	10:02	116 113-119	1164	171 168-174	5/15
3.25	35:07	2:36	10:24	118 113-122	1228	169 166-172	15/28
3.50	37:38	2:31	10:03	120 112-124	1205	167 164-172	11/4
3.75	40:09	2:31	10:03	120 117-124	1206	169 164-172	8/12
4.00	42:43	2:34	10:18	122 119-125	1256	167 162-170	16/13
4.25	45:21	2:38	10:31	120 115-124	1262	169 166-172	9/13
4.50	47:57	2:36	10:26	123 122-126	1282	168 166-172	13/10
4.75	50:39	2:42	10:47	117 111-122	1261	166 164-170	21/21
5.00	53:20	2:42	10:46	119 114-125	1281	168 162-172	12/9
5.25	56:04	2:44	10:54	120 116-127	1309	160 82-172	8/12
5.50	58:49	2:45	11:00	124 120-126	1364	169 166-174	8/10
5.75	1:02:03	3:14	12:56	117 105-124	1513	165 86-176	19/19
6.00	1:04:40	2:37	10:29	122 114-125	1278	173 172-178	14/14
6.25	1:07:39	2:59	11:54	120 114-125	1428	162 84-178	11/5
6.50	1:10:22	2:44	10:55	118 116-122	1288	167 162-172	6/9
6.75	1:13:18	2:55	11:41	117 108-122	1367	166 138-172	8/11
7.00	1:16:05	2:47	11:10	115 109-117	1284	167 82-172	9/4
7.01	1:16:13	8	12:10	117 117-117	1423	164 164-164	0/0

Heart

115/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 29m, Flat prediction 1:16:29

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.9%	10:16
13 6.8%	10:04
11 5.1%	10:22
See your biggest climbs

Cadence

167 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	167	6.9	1:15:12	10:50
Walk	1.3	86	0.1	57	13:21
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	35.72%	More
800m	4:58	9:59	42.06%	More
1km	6:13	10:01	43.72%	More
Mile	10:07	10:07	45.65%	More
5k	32:11	10:22	48.89%	More
5 miles	52:54	10:35	48.60%	More
10k	1:06:57	10:47	48.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	47.78
5km	32:10	10:21	48.92
5M	53:16	10:39	48.26
10km	1:07:04	10:48	47.94
10M	1:51:04	11:06	47.93
Half	2:27:53	11:17	47.31
20M	3:51:34	11:35	47.88
Mara	5:08:19	11:46	47.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry