Thu 16th Sep 2021 at 9:22am by Wabo

Run > General

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Time
39:00
Miles
3.32
Min/mi
11:45
Pacing
71%
WAVA
52.68
Stride(cm)
84
Cals
362
Cadence
162
BPM
117
%MHR
66.6
B/mi
1369
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 108/117bpm [1229b/mi] 103cal
2) 1m - 11:37(11:37/m) 120/128bpm [1394b/mi] 110cal
3) 1m - 12:09(12:09/m) 124/132bpm [1508b/mi] 116cal
4) 0.32m - 3:50(11:57/m) 117/129bpm [1398b/mi] 33cal

11:23 11:37 12:09 3:50

Pin Map

0mi in 0

Pace

14%

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:08	89 71-98	991	166 162-170	1/4
0.25	2:55	1:31	12:11	103 94-110	1256	164 158-166	1/1
0.38	4:26	1:31	12:07	110 104-114	1332	164 152-168	3/0
0.50	5:52	1:26	11:30	114 112-115	1311	165 162-170	3/2
0.63	7:16	1:24	11:10	115 113-117	1284	164 162-168	3/1
0.75	8:39	1:23	11:06	112 110-113	1243	165 162-168	0/4
0.88	9:59	1:20	10:39	109 106-110	1161	164 162-168	0/5
1.00	11:23	1:24	11:12	112 107-117	1254	164 162-166	1/3
1.13	12:52	1:29	11:54	118 116-119	1403	163 152-168	2/1
1.25	14:08	1:16	10:11	117 115-121	1192	162 158-166	3/1
1.38	15:35	1:26	11:31	123 121-124	1416	164 162-166	3/1
1.50	17:02	1:27	11:39	123 121-126	1432	162 158-166	1/3
1.63	18:29	1:27	11:37	122 118-126	1417	162 158-166	1/2
1.75	19:56	1:26	11:31	119 116-122	1370	163 158-166	6/2
1.88	21:34	1:39	13:10	124 116-128	1632	155 146-160	0/7
2.00	23:00	1:26	11:25	113 110-117	1290	164 160-166	2/1
2.13	24:33	1:33	12:24	121 118-122	1501	163 158-172	1/1
2.25	26:04	1:31	12:06	122 120-124	1477	162 158-168	5/0
2.38	27:49	1:45	14:03	129 125-130	1813	152 140-160	9/0
2.50	29:27	1:37	12:59	130 128-132	1688	156 136-164	2/1
2.63	30:51	1:24	11:13	125 124-127	1402	163 162-170	3/2
2.75	32:35	1:44 +13	13:52	123 119-128	1706	162 152-166	0/5
2.88	33:57	1:23	11:01	118 116-120	1300	163 160-166	1/2
3.00	35:22	1:25	11:18	122 120-125	1378	164 162-166	1/3
3.13	36:50	1:28	11:42	125 123-126	1463	163 160-164	4/0
3.25	39:54	3:04 +1:40	24:30	112 96-129	2744	163 152-172	0/7
3.32	40:53	59	13:58	113 110-115	1578	160 146-168	1/1

Heart

117/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 20m, Flat prediction 38:19

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.1%	12:50
See your biggest climbs

Cadence

162 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	163	3.1	36:01	12:03
Walk	6.9	148	0.2	2:57	16:52
Still	0.1	-	-	2	-
Pause	4.4	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	40.53%	More
800m	5:27	10:57	47.33%	More
1km	6:50	10:59	48.68%	More
Mile	11:06	11:06	49.50%	More
5k	36:35	11:47	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	50.26
5km	36:21	11:42	52.82
5M	1:00:12	12:02	52.26
10km	1:15:47	12:12	52.08
10M	2:05:30	12:33	52.07
Half	2:47:06	12:45	51.21
20M	4:21:40	13:05	51.78
Mara	5:48:23	13:18	51.73

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