Thu 16th Sep 2021 at 10:10am by Oscar the Grouch

Bike > General

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Time
18:22
Miles
4.17
Mph
13.6
Cals
197
BPM
128
%MHR
68.1
B/mi
564
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.17m - 18:22(4:24/m) 129/150bpm [568b/mi] 197cal

18:22

Pin Map

0mi in 0

Pace

12%

26%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	8.21	89 84-94	650	0/2
0.25	1:38	43	10.48	99 85-117	567	0/7
0.38	2:06	28	16.13	123 121-125	458	2/1
0.50	2:35	29	15.34	127 126-128	497	0/2
0.63	3:09	34	13.37	131 128-138	588	0/5
0.75	3:44	36	12.61	144 139-148	685	1/1
0.88	4:17	33	13.79	146 143-150	635	7/0
1.00	4:41	24	18.79	138 132-142	441	2/2
1.13	5:13	32	13.95	134 131-137	576	0/7
1.25	5:41	28	16.00	136 133-138	510	1/1
1.38	6:08	27	16.80	136 133-137	486	1/4
1.50	6:37	29	15.40	138 138-139	538	1/3
1.63	7:05	28	15.95	141 139-143	530	0/11
1.75	7:29	23	19.53	135 126-141	415	0/6
1.88	7:52	23	19.15	123 122-125	385	2/3
2.00	8:21	29	15.32	125 122-128	489	2/0
2.13	8:58	37	12.23	136 130-140	667	2/3
2.25	9:32	34	13.36	138 135-144	620	3/0
2.38	10:06	34	13.31	144 143-145	649	1/2
2.50	10:43	38	11.95	143 141-145	718	0/10
2.63	11:11	28	16.18	134 127-138	497	1/3
2.75	11:48	37	12.11	125 119-130	619	1/2
2.88	12:16	28	16.19	127 120-132	471	1/4
3.00	12:42	26	17.50	134 132-136	459	1/1
3.13	13:08	26	17.11	139 137-141	488	0/1
3.25	13:45	37	12.13	134 130-141	663	1/1
3.38	14:26	40	11.16	130 127-135	699	1/2
3.50	15:00	34	13.25	131 128-136	593	2/1
3.63	15:36	36	12.49	135 132-137	648	1/1
3.75	16:10	35	12.91	129 127-132	599	1/2
3.88	16:41	30	14.80	131 130-131	531	1/1
4.00	17:49	1:08 +31	6.62	124 119-130	1124	1/1
4.13	18:35	47	9.65	122 121-124	759	3/1
4.17	18:52	17	10.02	126 122-128	755	0/1

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
12 3.5%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:42	3:26	More
1km	2:09	3:28	More
Mile	3:35	3:35	More
5k	12:42	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	46:25	4:39
20km	58:27	4:42
15 miles	1:11:20	4:45
20 miles	1:36:47	4:50
40km	2:01:51	4:54
25 miles	2:02:36	4:54
42km	2:08:19	4:55
50 miles	4:15:37	5:07
56 miles	4:48:15	5:09
100 miles	8:52:57	5:20
112 miles	10:00:59	5:22

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