Thu 16th Sep 2021 at 9:29am by denisef

Walk > General

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Time
50:13
Miles
2.59
Min/mi
19:23
Stride(cm)
76
Cals
363
Cadence
110
BPM
116
%MHR
67.5
B/mi
2239
Asc(m)
92
Surface
Road

Notes & Comments

Walked into Whitstable, had a wonderful day.

Split Summary
===
1) 2.59m - 50:13(19:23/m) 113/166bpm [2190b/mi] 363cal 55/75rpm 3.1/4.66mph

50:13

Pace

10%

26%

34%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	20:02	116 104-127	2324	105 98-116	5/0
0.25	5:02	2:31	20:11	111 106-115	2241	106 100-116	3/3
0.38	7:50	2:49	22:30	112 108-115	2521	108 100-116	11/10
0.50	10:21	2:30	20:02	111 109-112	2224	107 102-112	12/7
0.63	12:51	2:30	20:03	112 105-119	2245	109 102-116	2/5
0.75	15:58	3:07	24:55	105 100-109	2616	114 108-116	7/8
0.88	18:46	2:48	22:25	113 106-120	2533	109 98-116	2/1
1.00	20:54	2:08	17:00	114 113-117	1939	109 108-110	8/6
1.13	23:23	2:29	19:51	114 108-119	2264	109 102-126	8/4
1.25	26:08	2:45	22:01	112 110-115	2465	110 104-116	4/2
1.38	28:35	2:28	19:42	109 98-117	2148	110 106-116	10/11
1.50	30:43	2:07	16:57	112 109-114	1898	109 106-110	4/9
1.63	32:52	2:10	17:19	110 106-112	1905	109 106-116	6/5
1.75	35:13	2:20	18:44	109 108-110	2041	110 106-116	9/11
1.88	37:23	2:10	17:20	113 109-118	1959	108 100-112	11/13
2.00	39:28	2:05	16:38	141 121-166	2345	113 110-116	14/2
2.13	41:38	2:11	17:25	116 115-119	2020	114 108-116	1/15
2.25	43:47	2:08	17:07	115 112-117	1969	116 114-116	9/12
2.38	46:06	2:19	18:34	114 112-115	2116	114 106-116	9/6
2.50	48:23	2:17	18:18	112 111-113	2050	113 108-116	12/5
2.59	50:13	1:50	20:12	114 112-115	2304	113 108-116	9/6

Heart

116/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (126 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:20	16:46	More
1km	10:34	17:01	More
Mile	17:09	17:09	More

Predictions

Dist	Time	Per Mile

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