Thu 16th Sep 2021 at 7:37am by jamesmcf

Walk > General

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Time
1:20:37
Miles
3.51
Min/mi
22:58
Stride(cm)
61
Cals
388
Cadence
114
BPM
75
%MHR
43.8
B/mi
1721
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:06(24:06/m) 74/97bpm [1783b/mi] 113cal 36/66rpm
2) 1m - 23:29(23:29/m) 75/91bpm [1762b/mi] 111cal 41/62rpm
3) 1m - 22:37(22:37/m) 73/88bpm [1651b/mi] 106cal 43/63rpm
4) 0.51m - 10:25(20:19/m) 79/92bpm [1605b/mi] 58cal 40/62rpm

24:06 23:29 22:37 10:25

Pace

18%

11%

12%

18%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:06	3:06	24:50	69 60-77	1714	122 110-130	0/10
0.25	5:31	2:25	19:22	86 67-95	1665	121 110-126	9/0
0.38	9:17	3:46	30:06	74 62-84	2227	120 104-126	2/2
0.50	12:34	3:17	26:17	74 62-83	1945	119 104-132	2/1
0.63	15:54	3:20	26:37	71 65-76	1890	115 102-122	1/3
0.75	18:23	2:29	19:55	70 60-76	1394	119 108-124	1/3
0.88	20:54	2:31	20:05	76 72-81	1527	120 114-128	1/2
1.00	24:05	3:11	25:30	78 61-97	1989	113 96-124	0/6
1.13	26:45	2:40	21:21	75 66-89	1601	119 112-122	4/1
1.25	30:13	3:27	27:39	76 64-81	2101	116 106-120	3/2
1.38	33:28	3:16	26:06	66 55-77	1723	109 100-116	1/6
1.50	36:06	2:38	21:01	84 71-90	1765	105 98-112	0/3
1.63	39:10	3:04	24:32	78 68-88	1913	107 88-114	5/2
1.75	41:48	2:38	21:07	77 69-86	1626	111 104-118	4/5
1.88	44:36	2:48	22:24	70 60-78	1568	112 108-116	3/2
2.00	47:35	2:58	23:47	72 63-84	1713	110 104-114	0/4
2.13	51:59	4:24	35:13	71 64-81	2500	112 94-122	3/1
2.25	55:04	3:05	24:37	67 61-75	1650	116 112-122	1/2
2.38	57:26	2:23	19:03	77 73-80	1467	115 114-118	3/3
2.50	59:41	2:14	17:53	73 69-77	1305	116 112-118	7/3
2.63	1:02:02	2:22	18:54	75 69-83	1417	113 106-116	2/7
2.75	1:04:29	2:26	19:32	77 66-88	1504	113 104-120	5/1
2.88	1:06:56	2:27	19:35	77 73-81	1507	116 112-120	1/4
3.00	1:10:12	3:16	26:11	75 62-88	1963	116 92-126	3/3
3.13	1:12:53	2:41	21:24	76 68-88	1627	108 96-116	5/2
3.25	1:15:53	3:01	24:07	77 71-81	1858	109 104-118	4/1
3.38	1:18:08	2:15	18:00	79 71-91	1421	119 112-124	4/2
3.50	1:20:21	2:13	17:44	85 75-92	1507	114 110-120	11/6
3.51	1:20:37	16	20:28	92 92-92	1884	112 112-112	1/0

Heart

75/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.7%	18:11
See your biggest climbs

Cadence

114 (132 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	9:09	18:25	More
1km	11:40	18:47	More
Mile	20:22	20:22	More
5k	1:10:17	22:37	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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