Thu 16th Sep 2021 at 8:42am by Stuart28

Walk > General

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Time
1:25:49
Miles
4.48
Min/mi
19:09
Stride(cm)
74
Cals
405
Cadence
113
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:24(10:24/km) 58cal 58/60rpm 5.77/0kmph
2) 1km - 11:21(11:21/km) 54cal 58/60rpm 5.29/0kmph
3) 1km - 11:57(11:57/km) 57cal 56/60rpm 5.02/0kmph
4) 1km - 14:29(14:29/km) 58cal 57/78rpm 4.14/0kmph
5) 1km - 11:17(11:17/km) 55cal 56/60rpm 5.32/0kmph
6) 1km - 11:49(11:49/km) 56cal 56/60rpm 5.08/0kmph
7) 1km - 11:31(11:31/km) 55cal 56/60rpm 5.21/0kmph
8) 0.21km - 3:02(14:20/km) 12cal 57/60rpm 4.19/0kmph

10:24 11:21 11:57 14:29 11:17 11:49 11:31 3:02

Pace

21%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:26	115 112-118	4/0
0.25	4:15	2:11	17:31	115 110-120	3/1
0.38	6:15	2:01	16:05	115 108-120	0/14
0.50	8:22	2:06	16:51	116 110-120	0/3
0.63	10:29	2:07	16:59	118 114-120	0/1
0.75	12:25	1:57	15:32	117 114-120	0/1
0.88	14:30	2:05	16:38	117 110-120	0/0
1.00	16:48	2:18	18:21	115 112-120	0/0
1.13	19:36	2:48	22:26	115 110-120	0/1
1.25	21:52	2:16	18:08	113 108-118	0/0
1.38	24:05	2:13	17:42	113 108-120	1/1
1.50	26:12	2:07	16:56	114 112-120	1/1
1.63	28:20	2:08	17:04	113 108-116	0/1
1.75	31:01	2:41	21:26	114 94-120	1/1
1.88	34:04	3:03	24:25	109 84-132	1/2
2.00	37:51	3:47	30:18	124 80-156	1/1
2.13	40:52	3:01	24:10	107 80-156	2/0
2.25	43:29	2:37	20:56	107 92-120	0/2
2.38	46:04	2:35	20:39	114 102-122	2/0
2.50	48:27	2:23	19:02	112 96-120	0/2
2.63	50:47	2:20	18:43	111 102-114	2/1
2.75	53:05	2:17	18:18	112 106-120	1/1
2.88	55:18	2:14	17:50	114 108-120	1/0
3.00	57:36	2:17	18:17	115 108-120	0/0
3.13	59:47	2:12	17:34	112 108-116	1/0
3.25	1:02:05	2:18	18:23	115 106-120	2/0
3.38	1:04:38	2:33	20:26	111 104-120	1/0
3.50	1:06:51	2:13	17:42	112 106-116	0/1
3.63	1:09:11	2:19	18:35	111 96-116	0/1
3.75	1:11:39	2:29	19:48	110 98-120	4/0
3.88	1:13:56	2:17	18:17	112 106-114	2/1
4.00	1:16:11	2:15	18:01	113 106-120	1/2
4.13	1:18:32	2:21	18:45	114 108-120	4/0
4.25	1:20:56	2:24	19:11	110 102-120	4/0
4.38	1:23:20	2:24	19:14	111 102-116	5/1
4.48	1:25:49	2:29	23:52	113 106-120	0/4

Elevation

Asc 49m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	19:02
See your biggest climbs

Cadence

113 (156 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:03	16:11	More
1km	10:08	16:18	More
Mile	16:43	16:43	More
5k	59:25	19:08	More

Predictions

Dist	Time	Per Mile

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