Thu 16th Sep 2021 at 9:28am by Winniefree

Run > Dog Running

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Time
41:48
Miles
3.82
Min/mi
10:57
Pacing
80%
WAVA
52.73
Stride(cm)
94
Cals
443
Cadence
156
Asc(m)
186
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 117cal 5.63/8.68mph
2) 1m - 10:52(10:52/m) 118cal 5.53/6.78mph
3) 1m - 11:06(11:06/m) 112cal 5.41/6.57mph
4) 0.82m - 9:11(11:16/m) 96cal 5.33/6.03mph

10:40 10:52 11:06 9:11

Pace

15%

16%

29%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08 +53	17:02	158 152-162	0/4
0.25	3:41	1:33 +15	12:27	153 118-158	12/1
0.38	5:36	1:55 +34	15:21	157 148-160	3/5
0.50	7:22	1:46 +24	14:08	155 104-166	5/8
0.63	8:42	1:20	10:36	158 158-158	5/11
0.75	10:03	1:21	10:46	158 154-164	11/1
0.88	11:23	1:20	10:41	160 156-162	7/10
1.00	13:03	1:40 +19	13:21	160 156-162	11/6
1.13	14:37	1:34 +10	12:34	155 148-160	3/9
1.25	15:50	1:12	9:40	165 160-170	5/3
1.38	17:12	1:23 +8	11:02	158 118-166	6/6
1.50	18:34	1:22	10:55	159 158-160	5/10
1.63	19:57	1:23	11:03	158 154-160	7/1
1.75	21:21	1:24	11:10	158 156-158	6/7
1.88	22:44	1:23	11:07	157 154-160	5/7
2.00	24:12	1:28	11:42	157 150-164	12/3
2.13	25:43	1:31	12:05	156 148-162	8/7
2.25	27:05	1:23 +7	11:00	159 152-164	1/6
2.38	28:40	1:35 +6	12:40	152 146-162	2/5
2.50	30:01	1:21	10:45	159 158-162	11/3
2.63	31:35	1:35 +15	12:38	159 158-160	1/11
2.75	32:59	1:24	11:11	157 154-160	4/7
2.88	34:48	1:48 +27	14:27	156 154-158	6/6
3.00	36:47	1:59 +34	15:52	155 154-156	22/0
3.13	38:06	1:20	10:37	155 152-158	8/20
3.25	39:55	1:49 +23	14:29	156 150-158	1/11
3.38	41:17	1:22	10:54	159 154-166	9/10
3.50	42:45	1:28	11:46	155 154-156	5/9
3.63	44:12	1:27	11:32	155 154-158	2/8
3.75	45:42	1:30	12:01	154 152-156	17/7
3.82	46:21	39	9:59	155 154-156	8/0

Elevation

Asc 186m, Range 40m, Flat prediction 41:41

Elevation Graph

Biggest Climbs (m)	Min/mi
26 10.0%	10:58
17 15.0%	11:58
16 9.5%	12:23
13 9.8%	11:26
11 8.5%	10:59
11 5.2%	10:23
See your biggest climbs

Cadence

156 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	157	3.8	41:26	11:43
Walk	3.6	116	0	1:47	2:55:02
Pause	6.3	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	40.73%	More
800m	5:18	10:39	43.91%	More
1km	6:41	10:45	45.26%	More
Mile	11:02	11:02	46.29%	More
5k	36:34	11:46	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	50.56
5km	33:35	10:49	53.13
5M	55:36	11:07	52.48
10km	1:10:00	11:16	52.24
10M	1:55:56	11:36	52.10
Half	2:34:21	11:47	51.17
20M	4:01:42	12:05	51.58
Mara	5:21:48	12:17	51.41

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