Thu 16th Sep 2021 at 10:05am by sloth

Run > Commute

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Time
11:36
Miles
1.20
Min/mi
9:40
Pacing
90%
WAVA
46.50
Stride(cm)
100
Cals
193
Cadence
166
BPM
164
%MHR
97.8
B/mi
1589
Asc(m)
10
Surface
Road

Notes & Comments

Run back from the pool

Split Summary
===
1) 1m - 9:46(9:46/m) 164/173bpm [1601b/mi] 162cal
2) 0.2m - 1:51(9:23/m) 172/175bpm [1613b/mi] 31cal

9:46 1:51

Pace

16%

22%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:40	139 120-153	1621	164 160-168	1/1
0.13	1:28	44	11:42	157 153-160	1838	163 152-166	3/0
0.19	2:01	34	9:02	162 158-166	1463	166 164-170	2/1
0.25	2:37	35	9:26	166 165-167	1565	167 164-168	2/2
0.31	3:11	34	8:59	168 166-172	1510	165 158-170	2/2
0.38	3:48	37	9:52	166 163-169	1639	164 158-170	2/1
0.44	4:24	36	9:40	163 162-164	1577	170 168-170	1/4
0.50	5:01	37	9:55	165 163-166	1636	170 168-172	2/1
0.56	5:36	35	9:27	166 166-167	1568	170 170-172	1/1
0.63	6:11	34	9:10	169 168-169	1548	169 166-172	1/0
0.69	6:55	44	11:50	169 167-171	1999	159 142-168	4/1
0.75	7:28	33	8:46	168 166-170	1474	168 164-170	2/3
0.81	8:00	32	8:28	167 167-167	1415	167 166-168	0/3
0.88	8:33	33	8:46	168 167-169	1474	169 168-170	1/3
0.94	9:09	36	9:35	172 170-172	1648	168 166-170	2/2
1.00	9:45	37	9:46	171 169-173	1670	165 158-168	3/1
1.06	10:20	34	9:09	173 172-174	1584	167 164-168	1/1
1.13	10:55	35	9:24	172 171-172	1618	168 166-170	1/1
1.19	11:30	35	9:28	171 171-172	1618	168 166-170	3/1
1.20	11:36	6	10:29	174 173-175	1823	164 164-164	0/0

Heart

164/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m, Flat prediction 11:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	166	1.2	11:24	9:37
Walk	1.7	147	0	12	19:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	38.12%	More
800m	4:33	9:10	43.63%	More
1km	5:50	9:23	44.41%	More
Mile	9:27	9:27	46.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	45.95
5km	31:48	10:14	47.06
5M	52:39	10:32	46.34
10km	1:06:18	10:40	45.98
10M	1:49:47	10:59	45.92
Half	2:26:10	11:09	45.30
20M	3:48:53	11:27	45.84
Mara	5:04:44	11:38	45.91

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