Thu 16th Sep 2021 at 9:29am by peter jay

Run > General

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Time
42:07
Miles
2.07
Min/mi
20:21
Pacing
87%
WAVA
24.76
Stride(cm)
70
Cals
248
Cadence
114
BPM
87
%MHR
50.7
B/mi
1764
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:33(20:33/m) 85/124bpm [1747b/mi] 120cal 2.92/3.49mph
2) 1m - 20:09(20:09/m) 83/112bpm [1672b/mi] 119cal 2.98/3.72mph
3) 0.07m - 1:25(20:38/m) 81/83bpm [1671b/mi] 9cal 2.91/3.51mph

20:33 20:09 1:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:56	107 95-124	2347	113 110-120	0/4
0.13	2:55	1:33	24:42	94 81-100	2322	108 102-116	4/0
0.19	4:35	1:40	26:42	97 90-102	2590	114 108-124	1/0
0.25	6:00	1:25	22:39	92 86-99	2084	116 114-122	1/2
0.31	7:15	1:15	19:54	81 78-87	1611	114 112-116	0/1
0.38	8:26	1:12	19:07	83 81-84	1587	115 114-116	0/0
0.44	9:44	1:18	20:48	84 83-84	1747	113 108-116	1/4
0.50	10:58	1:14	19:44	84 83-85	1657	112 108-116	8/0
0.56	12:11	1:13	19:21	79 75-84	1529	111 108-114	3/2
0.63	13:26	1:15	19:58	74 73-76	1478	111 110-114	5/5
0.69	14:41	1:15	20:04	76 72-78	1524	111 110-112	7/4
0.75	15:51	1:10	18:37	80 76-85	1489	114 110-120	6/3
0.81	17:02	1:11	18:53	80 78-82	1511	112 110-114	1/1
0.88	18:13	1:11	19:00	78 76-80	1481	113 112-114	2/4
0.94	19:26	1:14	19:38	78 77-78	1531	112 108-114	6/2
1.00	20:35	1:08	18:14	79 78-80	1440	115 112-120	3/6
1.06	21:41	1:06	17:35	80 79-81	1406	117 114-120	3/3
1.13	22:53	1:12	19:12	79 78-82	1517	114 112-116	2/7
1.19	24:12	1:19	21:03	77 77-78	1621	118 114-124	4/5
1.25	25:20	1:08	18:15	99 81-110	1806	118 112-120	6/8
1.31	26:29	1:09	18:19	99 93-106	1813	117 110-128	0/2
1.38	27:41	1:12	19:17	90 88-92	1736	112 110-114	4/2
1.44	28:53	1:12	19:10	89 88-90	1706	113 110-116	2/2
1.50	30:10	1:17	20:36	78 74-87	1606	112 108-116	4/2
1.56	31:22	1:12	19:06	80 78-81	1527	114 108-118	2/0
1.63	32:31	1:09	18:31	78 76-80	1444	115 112-116	2/2
1.69	34:04	1:32	24:39	77 75-79	1898	118 110-128	7/5
1.75	35:14	1:11	18:50	78 77-80	1469	112 108-122	4/3
1.81	37:09	1:54	30:30	83 81-86	2532	111 102-116	7/5
1.88	38:23	1:15	19:52	80 74-84	1590	117 114-120	1/11
1.94	39:32	1:09	18:23	82 80-83	1507	116 114-118	3/2
2.00	40:42	1:10	18:44	82 80-84	1536	118 116-122	5/6
2.06	41:59	1:17	20:27	81 78-82	1656	112 106-116	5/3
2.07	42:07	8	25:30	79 79-79	2015	110 110-110	0/0

Heart

87/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 20m, Flat prediction 41:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.4%	23:27
See your biggest climbs

Cadence

114 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	113	2.1	42:05	20:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:33	18:19	19.49%	More
800m	9:21	18:49	22.67%	More
1km	11:43	18:51	23.60%	More
Mile	19:00	19:00	24.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:29	19:29	24.11
5km	1:04:46	20:51	24.72
5M	1:47:16	21:27	24.40
10km	2:15:03	21:44	24.25
10M	3:43:38	22:22	24.26
Half	4:57:44	22:44	23.95
20M	7:46:15	23:19	24.24
Mara	10:20:46	23:42	24.27

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