Thu 16th Sep 2021 at 9:05am by Jezzer

Run > Steady-State

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Time
40:36
Miles
5.01
Min/mi
8:06
Pacing
89%
WAVA
68.33
Stride(cm)
113
Cals
462
Cadence
176
BPM
141
%MHR
82.7
B/mi
1146
Asc(m)
193
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 133/161bpm [1175b/mi] 94cal 6.79/7.39mph
2) 1m - 8:03(8:03/m) 150/167bpm [1208b/mi] 98cal 7.45/7.62mph
3) 1m - 8:03(8:03/m) 139/151bpm [1118b/mi] 89cal 7.46/7.72mph
4) 1m - 7:50(7:50/m) 142/153bpm [1112b/mi] 89cal 7.67/7.91mph
5) 1m - 7:45(7:45/m) 149/160bpm [1154b/mi] 92cal 7.74/8.52mph
6) 0.01m - 5(6:39/m) 147/148bpm [977b/mi] 9.02/8.43mph

8:50 8:03 8:03 7:50 7:45 5

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34 +14	10:15	110 70-128	1128	174 164-180	6/12
0.50	4:40	2:06	8:26	131 118-143	1104	176 172-180	22/13
0.75	7:08	2:27 +6	9:49	141 134-146	1385	173 136-178	11/9
1.00	9:10	2:03	8:12	150 140-160	1229	177 174-182	13/16
1.25	11:12	2:02	8:06	154 147-160	1248	177 174-184	8/20
1.50	13:14	2:03	8:10	154 150-159	1258	177 174-178	17/6
1.75	15:15	2:01	8:04	156 149-167	1258	176 172-178	9/19
2.00	17:15	1:59	7:58	137 133-146	1090	178 176-182	20/5
2.25	19:13	1:59	7:54	136 132-138	1075	177 174-178	7/12
2.50	21:16	2:02	8:10	139 135-144	1134	177 174-180	10/15
2.75	23:16	2:00	8:00	139 133-149	1111	176 174-178	14/17
3.00	25:18	2:02	8:07	141 137-150	1145	176 174-180	19/3
3.25	27:17	2:00	7:59	139 135-142	1111	175 172-178	6/13
3.50	29:12	1:55	7:40	140 134-146	1073	175 172-178	14/10
3.75	31:09	1:57	7:47	143 138-150	1112	176 172-180	9/7
4.00	33:07	1:58	7:53	145 135-153	1142	175 174-178	7/10
4.25	35:03	1:56	7:43	153 142-160	1181	177 174-180	10/3
4.50	37:00	1:57	7:49	144 141-151	1125	176 174-180	9/10
4.75	39:02	2:02	8:08	149 143-157	1211	177 170-180	12/7
5.00	40:52	1:50	7:19	151 146-159	1106	179 178-182	6/13
5.01	40:58	6	7:29	147 147-147	1100	182 182-182	1/0

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 27m, Flat prediction 40:36

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.5%	8:09
16 5.2%	7:58
11 7.0%	8:37
10 4.3%	7:56
See your biggest climbs

Cadence

176 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	52.25%	More
800m	3:50	7:43	58.24%	More
1km	4:48	7:44	60.61%	More
Mile	7:45	7:45	63.94%	More
5k	24:28	7:53	69.03%	More
5 miles	40:50	8:10	67.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	67.37
5km	24:28	7:53	69.05
5M	40:31	8:06	68.35
10km	51:01	8:13	67.99
10M	1:24:28	8:27	68.13
Half	1:52:28	8:35	67.30
20M	2:56:07	8:48	68.11
Mara	3:54:29	8:57	68.21

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