Thu 16th Sep 2021 at 8:09am by Jezzer

Run > Warm Up

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Time
23:37
Miles
2.53
Min/mi
9:20
Pacing
92%
WAVA
57.62
Stride(cm)
101
Cals
287
Cadence
170
BPM
150
%MHR
87.5
B/mi
1397
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 147/173bpm [1422b/mi] 113cal 6.2/6.99mph
2) 1m - 9:08(9:08/m) 151/170bpm [1380b/mi] 113cal 6.57/7.06mph
3) 0.53m - 4:49(9:01/m) 153/174bpm [1381b/mi] 61cal 6.65/6.91mph

9:40 9:08 4:49

Pace

10%

32%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	115 73-141	1089	173 168-176	0/37
0.25	2:28	1:17	10:15	151 140-156	1547	169 168-172	2/15
0.38	3:45	1:17	10:19	158 153-169	1630	168 166-168	11/4
0.50	4:56	1:11	9:25	153 138-173	1440	168 166-170	1/11
0.63	6:08	1:12	9:39	148 142-153	1427	168 166-170	11/2
0.75	7:19	1:11	9:26	148 141-158	1397	169 168-174	6/7
0.88	8:30	1:11	9:29	153 149-158	1451	169 166-176	5/11
1.00	9:52	1:21 +10	10:52	152 147-156	1652	171 170-172	4/6
1.13	10:59	1:08	9:03	146 140-151	1322	170 168-170	11/10
1.25	12:07	1:08	9:04	144 138-157	1307	171 170-178	8/5
1.38	13:19	1:11	9:32	159 151-169	1516	171 170-172	7/7
1.50	14:36	1:17	10:13	156 144-169	1593	169 168-172	2/8
1.63	15:40	1:04	8:35	142 138-144	1218	170 168-174	7/0
1.75	16:45	1:05	8:38	158 140-167	1365	171 168-178	6/6
1.88	17:52	1:08	9:02	148 143-153	1336	170 168-174	4/8
2.00	19:00	1:08	9:01	156 144-167	1407	169 168-170	4/6
2.13	20:08	1:08	9:02	167 159-174	1510	169 168-172	4/3
2.25	21:15	1:07	8:59	164 152-171	1474	170 168-172	2/9
2.38	22:25	1:10	9:18	147 139-154	1367	170 168-172	13/2
2.50	23:31	1:06	8:48	138 133-142	1214	172 168-176	3/12
2.53	23:48	17	8:59	141 135-144	1266	173 170-176	1/0

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 63m, Flat prediction 23:35

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.9%	9:51
13 5.9%	9:08
12 6.0%	9:18
See your biggest climbs

Cadence

170 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	2.5	23:38	9:24
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	44.08%	More
800m	4:23	8:48	51.04%	More
1km	5:29	8:50	53.05%	More
Mile	8:55	8:55	55.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	56.06
5km	29:22	9:27	57.53
5M	48:37	9:43	56.96
10km	1:01:13	9:51	56.66
10M	1:41:22	10:08	56.77
Half	2:14:58	10:18	56.08
20M	3:31:21	10:34	56.75
Mara	4:41:23	10:44	56.84

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