Wed 15th Sep 2021 at 12:02pm by The Mussile

Run > General

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Time
46:17
Miles
4.26
Min/mi
10:52
Pacing
74%
WAVA
40.32
Stride(cm)
93
Cals
604
Cadence
159
BPM
134
%MHR
74.1
B/mi
1458
Asc(m)
6
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 147/186bpm [918b/km] 117cal 86/90rpm 9.6/12.35kmph
2) 1km - 6:27(6:27/km) 136/145bpm [878b/km] 85cal 84/90rpm 9.3/12.2kmph
3) 1km - 6:42(6:42/km) 135/147bpm [903b/km] 91cal 83/88rpm 8.97/15.77kmph
4) 1km - 5:55(5:55/km) 139/147bpm [821b/km] 84cal 82/86rpm 10.16/13.61kmph
5) 1km - 6:23(6:23/km) 136/143bpm [868b/km] 85cal 77/84rpm 9.4/15.91kmph
6) 1km - 7:26(7:26/km) 125/141bpm [929b/km] 72cal 74/87rpm 8.07/14.83kmph
7) 0.85km - 7:09(8:26/km) 124/134bpm [1046b/km] 70cal 73/87rpm 7.11/10.4kmph

6:15 6:27 6:42 5:55 6:23 7:26 7:09

Pace

72%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:15	115 79-143	1179	170 166-174
0.25	2:36	1:19	10:32	168 143-186	1770	174 166-180
0.38	3:40	1:04	8:31	177 174-182	1508	176 170-178
0.50	5:05	1:25	11:20	149 134-177	1689	173 160-178
0.63	6:18	1:13	9:45	132 128-139	1286	171 166-178
0.75	7:40	1:22	10:53	132 127-139	1437	171 164-180
0.88	9:04	1:25	11:17	134 125-138	1512	169 166-174
1.00	10:29	1:24	11:16	134 130-139	1510	163 114-174
1.13	11:37	1:09	9:10	139 136-142	1274	168 164-170
1.25	12:48	1:10	9:23	142 139-145	1333	172 170-176
1.38	13:45	57	7:40	142 139-145	1089	169 164-176
1.50	15:32	1:47	14:13	131 119-145	1861	165 84-176
1.63	16:51	1:19	10:35	135 128-141	1428	170 166-174
1.75	18:20	1:28	11:47	142 130-147	1674	165 160-172
1.88	19:34	1:14	9:55	129 125-137	1279	165 162-168
2.00	20:49	1:15	9:58	144 137-147	1436	165 162-172
2.13	21:53	1:04	8:30	142 139-144	1207	163 162-166
2.25	23:12	1:19	10:32	141 139-143	1485	163 162-164
2.38	24:14	1:02	8:18	137 132-140	1136	163 150-166
2.50	25:27	1:14	9:49	134 129-142	1315	164 162-166
2.63	26:44	1:16	10:11	138 127-141	1406	165 162-168
2.75	27:44	1:00	7:58	142 141-143	1132	164 162-166
2.88	28:54	1:11	9:25	139 137-140	1309	166 164-168
3.00	30:02	1:07	8:59	140 138-140	1259	166 164-168
3.13	31:55	1:53	15:03	123 109-139	1851	129 82-164
3.25	34:14	2:19	18:35	108 99-120	2006	117 94-166
3.38	35:33	1:19	10:32	128 115-137	1347	168 166-174
3.50	36:47	1:14	9:53	132 128-136	1304	168 166-170
3.63	37:52	1:05	8:43	138 135-141	1204	167 166-172
3.75	39:21	1:28	11:46	136 132-141	1601	153 110-172
3.88	40:37	1:16	10:09	132 131-134	1340	169 166-174
4.00	42:10	1:34	12:28	129 119-134	1609	155 82-172
4.13	43:34	1:24	11:13	126 121-130	1414	164 158-168
4.25	45:52	2:18	18:22	116 102-131	2130	115 82-162
4.25	46:16	24	1:41:52	110 106-114	11206	122 96-152

Heart

134/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	167	3.9	39:46	10:04
Walk	12.9	108	0.3	5:59	19:37
Still	1.1	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	37.85%	More
800m	4:22	8:48	40.55%	More
1km	5:33	8:56	41.73%	More
Mile	9:03	9:03	43.96%	More
5k	31:35	10:10	42.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	39.95
5km	33:07	10:40	40.86
5M	54:51	10:58	40.05
10km	1:09:03	11:07	39.68
10M	1:54:21	11:26	39.55
Half	2:32:15	11:37	38.97
20M	3:58:25	11:55	39.44
Mara	5:17:26	12:07	39.49

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