Thu 16th Sep 2021 at 10:13am by tipsku

Walk > General

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Time
48:16
Miles
1.93
Min/mi
25:01
Stride(cm)
58
Cals
149
Cadence
110
BPM
85
%MHR
45.3
B/mi
2120
Asc(m)
6
Surface
Road

Notes & Comments

Walk to Sklavenitis to buy lots of Greek coffee

Split Summary
===
1) 0.62m - 18:49(30:18/m) 84/94bpm [2545b/mi] 53cal 34/75rpm
2) 0.62m - 15:46(25:23/m) 85/98bpm [2157b/mi] 47cal 40/94rpm
3) 0.62m - 11:59(19:17/m) 88/99bpm [1698b/mi] 44cal 58/63rpm
4) 0.06m - 1:41(26:27/m) 88/96bpm [2327b/mi] 5cal 39/60rpm

18:49 15:46 11:59 1:41

Pin Map

0mi in 0

Pace

48%

10%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:17	2:17	36:37	84 75-93	3076	103 94-116	2/2
0.13	5:10	2:52	45:57	83 78-88	3814	100 86-118	0/1
0.19	6:44	1:35	25:15	86 78-94	2172	101 98-108	1/0
0.25	8:51	2:06	33:39	84 77-92	2827	101 94-108	1/1
0.31	10:29	1:38	26:15	86 83-90	2257	102 96-108	2/2
0.38	12:00	1:31	24:24	85 81-90	2073	102 94-110	1/1
0.44	13:46	1:45	28:01	84 80-87	2353	110 92-122	1/2
0.50	15:34	1:49	29:04	81 77-86	2354	101 94-108	0/1
0.56	17:18	1:43	27:33	84 67-92	2315	103 98-112	0/1
0.63	18:53	1:35	25:19	80 70-87	2025	104 94-112	1/2
0.69	20:18	1:25	22:42	84 82-89	1907	107 102-112	1/2
0.75	21:36	1:18	20:54	88 84-90	1840	111 108-116	0/2
0.81	22:59	1:23	22:11	89 86-91	1974	109 104-112	0/0
0.88	24:17	1:18	20:43	92 87-97	1906	111 106-114	1/0
0.94	25:45	1:28	23:28	94 89-98	2206	112 96-116	1/1
1.00	1:11:40	45:55 +43:55	12:14:40	79 69-92	58039	101 96-110	2/1
1.06	1:14:59	3:19	52:59	75 68-84	3974	104 94-116	2/1
1.13	1:16:17	1:18	20:51	84 73-93	1751	121 116-126	2/2
1.19	1:17:27	1:10	18:40	92 89-96	1717	120 116-126	1/0
1.25	1:18:38	1:11	18:56	85 81-89	1609	119 108-126	0/2
1.31	1:19:49	1:11	18:54	85 81-90	1607	119 114-126	1/2
1.38	1:20:59	1:10	18:38	91 86-97	1696	120 116-124	1/1
1.44	1:22:12	1:13	19:25	89 84-94	1728	117 114-120	2/2
1.50	1:23:25	1:14	19:38	90 87-93	1767	115 110-120	1/1
1.56	1:24:38	1:13	19:23	88 82-93	1706	116 110-122	4/1
1.63	1:25:48	1:11	18:49	87 81-90	1638	117 114-120	2/1
1.69	1:27:02	1:14	19:39	86 83-89	1691	117 112-120	1/1
1.75	1:28:16	1:14	19:37	89 86-93	1746	118 114-120	2/1
1.81	1:29:29	1:13	19:27	85 80-89	1653	115 110-120	0/2
1.88	1:30:42	1:13	19:31	88 85-91	1718	110 104-114	2/0
1.93	1:32:12	1:30 +2	28:40	86 81-96	2465	112 102-120	1/1

Heart

85/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (126 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:25	18:57	More
1km	11:47	18:58	More
Mile	1:06:04	1:06:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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