Thu 16th Sep 2021 at 8:31am by fetcheveryone

Run > Long Run
  • Time
    1:19:38
  • Miles
    8.23
  • Min/mi
    9:41
  • Pacing
    96%
  • WAVA
    48.19
  • Stride(cm)
    100
  • Cals
    1039
  • Cadence
    166
  • BPM
    148
  • %MHR
    79.9
  • B/mi
    1430
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

4 comments
Sticking close to home to give me an easy shortcut if anything happens to either calf. Finding it hard to get past the feeling that one or other of them is about to go. But hey ho - let's see what sort of reaction eight miles gives them. They seem ok tbf.

Split Summary
===
1) 1m - 9:36(9:36/m) 132/144bpm [1268b/mi] 112cal 6.25/6.78mph
2) 1m - 9:33(9:33/m) 142/151bpm [1357b/mi] 122cal 6.28/6.47mph
3) 1m - 9:31(9:31/m) 146/159bpm [1389b/mi] 123cal 6.31/6.53mph
4) 1m - 9:48(9:48/m) 149/153bpm [1459b/mi] 128cal 6.13/6.43mph
5) 1m - 9:44(9:44/m) 151/155bpm [1471b/mi] 128cal 6.16/6.41mph
6) 1m - 9:49(9:49/m) 154/158bpm [1512b/mi] 131cal 6.11/6.49mph
7) 1m - 9:42(9:42/m) 156/159bpm [1512b/mi] 131cal 6.19/6.59mph
8) 1m - 9:39(9:39/m) 158/162bpm [1525b/mi] 133cal 6.22/6.49mph
9) 0.23m - 2:15(9:38/m) 159/162bpm [1531b/mi] 31cal 6.23/6.64mph
9:36 9:33 9:31 9:48 9:44 9:49 9:42 9:39 2:15
chunkywizard
nicely done
Fenland Flier
Good pacing, how's the calf?
fetcheveryone
Still paranoid about both legs at the moment.
Fenland Flier
:-(
Pin Map
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Pace

73% 22% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 114 60-130 1118 163 152-166 4/0
0.50 4:52 2:25 9:40 132 127-134 1276 165 162-166 6/2
0.75 7:15 2:23 9:32 137 133-140 1306 166 166-168 3/3
1.00 9:36 2:21 9:23 139 134-144 1305 166 166-170 1/3
1.25 11:57 2:21 9:25 140 135-146 1318 166 164-168 1/4
1.50 14:21 2:24 9:34 142 136-144 1360 165 164-166 1/3
1.75 16:46 2:25 9:40 141 138-144 1363 165 164-166 0/7
2.00 19:09 2:24 9:35 147 141-151 1409 164 162-166 0/4
2.25 21:28 2:18 9:13 145 133-154 1337 164 160-166 8/2
2.50 23:53 2:25 9:41 144 140-146 1393 164 160-166 0/9
2.75 26:17 2:25 9:38 147 143-151 1417 165 164-166 1/2
3.00 28:40 2:23 9:31 150 139-159 1427 165 164-166 5/1
3.25 31:09 2:29 9:54 148 145-150 1466 166 164-166 5/6
3.50 33:40 2:31 10:05 150 147-153 1512 165 164-166 2/2
3.75 36:02 2:22 9:30 149 147-150 1415 165 164-166 3/1
4.00 38:28 2:25 9:42 150 148-152 1454 166 164-166 2/3
4.25 40:54 2:26 9:43 150 148-152 1457 166 164-166 2/2
4.50 43:18 2:24 9:37 150 147-154 1444 166 166-166 1/3
4.75 45:48 2:30 10:02 152 150-155 1525 166 166-166 2/3
5.00 48:12 2:24 9:36 152 146-155 1459 166 166-166 2/2
5.25 50:41 2:29 9:55 154 147-156 1526 166 166-166 3/3
5.50 53:06 2:25 9:41 153 151-155 1482 166 166-168 3/2
5.75 55:36 2:29 9:57 153 151-155 1524 166 164-168 2/2
6.00 58:02 2:26 9:44 155 151-157 1509 166 166-166 4/2
6.25 1:00:25 2:23 9:33 155 151-156 1479 166 164-168 3/4
6.50 1:02:48 2:23 9:32 156 155-157 1488 166 166-168 2/1
6.75 1:05:17 2:29 9:58 156 154-158 1554 166 166-168 2/2
7.00 1:07:43 2:26 9:43 157 157-159 1525 166 164-168 3/3
7.25 1:10:09 2:26 9:46 158 154-160 1542 166 156-168 4/4
7.50 1:12:34 2:25 9:39 158 156-160 1524 166 160-168 1/4
7.75 1:14:58 2:24 9:36 158 156-160 1517 166 166-168 3/2
8.00 1:17:22 2:24 9:36 159 157-162 1526 167 166-168 3/2
8.23 1:19:38 2:16 9:40 159 155-162 1537 167 160-170 2/2

Heart

148/162max
  • Show Beats/Mile

Elevation

Asc 30m, Range 24m, Flat prediction 1:19:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (170 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 8.2 1:19:38 9:40
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 34.88% More
800m 4:38 9:20 40.01% More
1km 5:48 9:19 41.81% More
Mile 9:25 9:25 43.90% More
5k 29:41 9:33 47.34% More
5 miles 48:10 9:38 47.42% More
10k 59:56 9:39 47.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 48.41
5km 28:21 9:07 49.56
5M 46:57 9:23 48.65
10km 59:07 9:31 48.22
10M 1:37:54 9:47 48.09
Half 2:10:20 9:57 47.41
20M 3:24:07 10:12 47.97
Mara 4:31:45 10:22 48.04

Fetch Miles

9:30 Round Priory Lake
9:12 Fetch's Fast Mile
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