Thu 16th Sep 2021 at 9:14am by Mrs LH

Walk > General

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Time
9:05
Miles
0.46
Min/mi
19:45
Stride(cm)
69
Cals
51
Cadence
119
BPM
114
%MHR
66.8
B/mi
2255
Asc(m)
16
Surface
Road

4:37 400m

Notes & Comments

Split Summary
===
1) 0.46m - 9:05(19:57/m) 114/125bpm [2275b/mi] 51cal 55/66rpm

9:05

Pin Map

0mi in 0

Pace

14%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:19	4:19 +2:55	1:09:00	111 102-120	7659	117 112-122	1/9
0.13	5:39	1:20	21:28	115 112-120	2468	120 118-122	0/9
0.19	6:50	1:11	18:56	120 112-125	2272	120 118-122	5/6
0.25	7:58	1:08	18:06	113 110-114	2044	122 120-124	2/7
0.31	9:09	1:11	18:55	115 113-117	2176	120 118-122	5/7
0.38	10:21	1:12	19:07	112 110-115	2141	121 118-128	5/0
0.44	11:35	1:14	19:47	114 109-119	2256	117 106-122	3/1
0.46	12:01	26	24:05	119 116-120	2865	114 110-116	0/0

Heart

114/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More

Predictions

Dist	Time	Per Mile

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