Wed 15th Sep 2021 at 7:25am by SooWoo

Walk > General

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Time
2:54:30
Miles
8.65
Min/mi
20:10
Stride(cm)
71
Cals
697
Cadence
113
BPM
87
%MHR
50.8
B/mi
1753
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:35(27:35/m) 86/103bpm [2373b/mi] 134cal 2/59rpm 2.17/6.89mph
2) 1m - 20:07(20:07/m) 83/109bpm [1670b/mi] 70cal 4/61rpm 2.98/3.51mph
3) 1m - 19:32(19:32/m) 85/106bpm [1660b/mi] 72cal 1/78rpm 3.07/4.3mph
4) 1m - 19:00(19:00/m) 84/105bpm [1596b/mi] 65cal 3/58rpm 3.16/4.3mph
5) 1m - 17:45(17:45/m) 76/91bpm [1349b/mi] 46cal 10/74rpm 3.38/3.88mph
6) 1m - 17:38(17:38/m) 84/113bpm [1482b/mi] 63cal 1/71rpm 3.4/3.72mph
7) 1m - 17:24(17:24/m) 107/131bpm [1863b/mi] 113cal 2/76rpm 3.45/4.24mph
8) 1m - 19:50(19:50/m) 94/122bpm [1865b/mi] 82cal 1/66rpm 3.02/3.76mph
9) 0.65m - 15:38(24:00/m) 86/102bpm [2064b/mi] 52cal 6/62rpm 2.5/4.93mph

27:35 20:07 19:32 19:00 17:45 17:38 17:24 19:50 15:38

Pin Map

0mi in 0

Pace

40%

19%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	11:47	11:47	47:08	89 77-101	4195	106 102-110	3/2
0.50	16:58	5:11	20:44	88 83-93	1825	105 96-114	3/5
0.75	22:31	5:33	22:13	84 72-92	1866	104 104-104	6/4
1.00	27:35	5:04	20:16	82 68-91	1662	104 104-104	7/4
1.25	32:40	5:05	20:19	76 67-92	1544	-	4/7
1.50	37:48	5:08	20:32	80 71-88	1642	-	4/5
1.75	42:43	4:55	19:39	88 66-109	1729	115 102-120	4/4
2.00	47:43	5:00	19:59	88 77-98	1759	98 98-98	3/3
2.25	52:52	5:09	20:36	84 70-100	1731	101 88-108	7/4
2.50	58:00	5:08	20:33	79 69-92	1624	-	7/4
2.75	1:03:09	5:09	20:36	89 75-104	1833	98 98-98	10/10
3.00	1:07:14	4:06	16:22	90 76-104	1474	135 124-156	2/10
3.25	1:11:13	3:59	15:55	82 73-91	1306	108 104-110	4/5
3.50	1:15:54	4:41	18:44	83 75-90	1555	104 104-104	7/4
3.75	1:21:02	5:07	20:30	85 73-99	1742	107 100-112	5/4
4.00	1:26:15	5:13	20:51	82 70-105	1710	-	2/5
4.25	1:31:06	4:52	19:27	79 65-90	1537	114 106-120	6/7
4.50	1:35:28	4:22	17:27	71 63-80	1239	124 112-148	8/6
4.75	1:39:42	4:13	16:53	74 65-83	1250	117 114-118	5/4
5.00	1:43:59	4:18	17:11	77 64-91	1323	117 112-124	5/6
5.25	1:48:43	4:44	18:55	89 70-111	1683	101 34-142	3/3
5.50	1:52:51	4:08	16:31	95 74-112	1569	134 132-136	4/5
5.75	1:56:53	4:02	16:09	70 58-82	1131	-	3/4
6.00	2:01:38	4:45	18:59	83 62-97	1575	-	5/4
6.25	2:06:07	4:29	17:57	108 87-129	1939	104 104-104	3/4
6.50	2:10:14	4:07	16:29	107 102-116	1763	-	3/4
6.75	2:14:52	4:37	18:30	101 93-119	1868	110 92-152	4/4
7.00	2:19:02	4:10	16:42	113 90-130	1887	142 142-142	4/4
7.25	2:23:56	4:54	19:36	96 85-111	1882	-	4/4
7.50	2:28:43	4:47	19:06	94 76-112	1796	105 90-112	4/5
7.75	2:33:54	5:11	20:44	106 90-121	2198	88 88-88	4/4
8.00	2:38:52	4:59	19:54	82 61-106	1632	-	2/1
8.25	2:47:16	8:24	33:37	88 60-102	2958	110 102-116	3/1
8.50	2:51:45	4:28	17:53	73 60-95	1305	-	2/3
8.65	2:54:30	2:45	18:15	92 88-99	1679	119 112-122	1/2

Heart

87/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (156 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:05	More
800m	7:56	15:57	More
1km	10:06	16:15	More
Mile	17:07	17:07	More
5k	54:47	17:38	More
5 miles	1:30:39	18:08	More
10k	1:55:15	18:33	More

Predictions

Dist	Time	Per Mile

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