Thu 16th Sep 2021 at 9:04am by roflaherty

Run > General

  • Time
    39:36
  • Miles
    5.18
  • Min/mi
    7:39
  • Pacing
    92%
  • WAVA
    55.25
  • Stride(cm)
    112
  • Cals
    566
  • Cadence
    188
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1207
  • Asc(m)
    92
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 147/172bpm [1136b/mi] 103cal 7.76/8.56mph
2) 1m - 7:06(7:06/m) 160/167bpm [1137b/mi] 103cal 8.44/9.08mph
3) 1m - 7:44(7:44/m) 159/167bpm [1229b/mi] 111cal 7.76/8.35mph
4) 1m - 7:54(7:54/m) 161/178bpm [1272b/mi] 116cal 7.59/8.41mph
5) 1m - 7:44(7:44/m) 164/173bpm [1267b/mi] 114cal 7.76/8.97mph
6) 0.18m - 1:24(7:54/m) 158/162bpm [1248b/mi] 19cal 7.6/7.72mph
7:44 7:06 7:44 7:54 7:44 1:24

Pace

13% 58% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:14 123 87-135 890 181 120-188 16/16
0.50 3:50 2:01 8:06 141 129-158 1142 185 170-188 0/10
0.75 5:50 2:00 7:58 159 151-169 1268 189 186-192 14/0
1.00 7:43 1:54 7:35 165 158-172 1251 188 184-192 1/5
1.25 9:34 1:51 7:24 158 149-164 1169 188 184-192 0/13
1.50 11:20 1:46 7:02 158 150-165 1112 188 174-200 2/8
1.75 13:00 1:41 6:43 163 158-167 1094 189 184-198 0/18
2.00 14:50 1:49 7:17 161 158-163 1173 187 184-190 0/14
2.25 16:43 1:53 7:31 164 160-167 1234 188 184-190 1/7
2.50 18:42 1:59 7:56 161 154-166 1279 188 184-190 1/2
2.75 20:40 1:58 7:52 155 150-158 1220 187 180-188 2/1
3.00 22:34 1:54 7:36 153 146-158 1162 187 184-188 2/1
3.25 24:28 1:55 7:39 153 150-159 1170 189 186-192 5/2
3.50 26:35 2:07 8:27 158 151-163 1336 187 184-190 17/0
3.75 28:36 2:01 8:04 171 163-178 1378 189 186-192 15/0
4.00 30:28 1:51 7:26 163 158-172 1212 189 182-194 5/3
4.25 32:28 2:00 8:01 166 157-173 1330 189 184-192 13/0
4.50 34:24 1:56 7:44 166 162-172 1284 190 184-194 4/0
4.75 36:10 1:46 7:05 164 162-168 1162 191 190-194 0/14
5.00 38:11 2:01 8:04 160 155-165 1291 185 158-192 8/1
5.18 39:36 1:25 7:55 158 156-161 1250 190 186-194 13/0

Heart

158/178max
  • Show Beats/Mile

Elevation

Asc 92m, Range 74m, Flat prediction 38:40
Elevation Graph
Biggest Climbs (m) Min/mi
39 3.6% 8:04
22 2.4% 7:50
21 4.0% 7:56
15 2.9% 7:59
See your biggest climbs

Cadence

188 (200 max) Stride Length: 112cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 43.45% More
800m 3:25 6:52 49.36% More
1km 4:18 6:56 51.27% More
Mile 7:07 7:07 53.46% More
5k 23:21 7:31 55.21% More
5 miles 38:10 7:38 55.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 54.82
5km 23:02 7:25 55.96
5M 38:09 7:38 55.32
10km 48:01 7:44 55.06
10M 1:19:32 7:57 55.04
Half 1:45:53 8:05 54.34
20M 2:45:48 8:17 54.99
Mara 3:40:45 8:26 55.08
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