Thu 16th Sep 2021 at 9:04am by roflaherty
Run > General
-
Time
39:36
-
Miles
5.18
-
Min/mi
7:39
-
Pacing
92%
-
WAVA
55.25
-
Stride(cm)
112
-
Cals
566
-
Cadence
188
-
BPM
158
-
%MHR
92.3
-
B/mi
1207
-
Asc(m)
92
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 147/172bpm [1136b/mi] 103cal 7.76/8.56mph
2) 1m - 7:06(7:06/m) 160/167bpm [1137b/mi] 103cal 8.44/9.08mph
3) 1m - 7:44(7:44/m) 159/167bpm [1229b/mi] 111cal 7.76/8.35mph
4) 1m - 7:54(7:54/m) 161/178bpm [1272b/mi] 116cal 7.59/8.41mph
5) 1m - 7:44(7:44/m) 164/173bpm [1267b/mi] 114cal 7.76/8.97mph
6) 0.18m - 1:24(7:54/m) 158/162bpm [1248b/mi] 19cal 7.6/7.72mph
7:44 7:06 7:44 7:54 7:44 1:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:49 |
1:49 |
7:14 |
123 87-135 |
890 |
181 120-188 |
16/16 |
0.50 |
3:50 |
2:01 |
8:06 |
141 129-158 |
1142 |
185 170-188 |
0/10 |
0.75 |
5:50 |
2:00 |
7:58 |
159 151-169 |
1268 |
189 186-192 |
14/0 |
1.00 |
7:43 |
1:54 |
7:35 |
165 158-172 |
1251 |
188 184-192 |
1/5 |
1.25 |
9:34 |
1:51 |
7:24 |
158 149-164 |
1169 |
188 184-192 |
0/13 |
1.50 |
11:20 |
1:46 |
7:02 |
158 150-165 |
1112 |
188 174-200 |
2/8 |
1.75 |
13:00 |
1:41 |
6:43 |
163 158-167 |
1094 |
189 184-198 |
0/18 |
2.00 |
14:50 |
1:49 |
7:17 |
161 158-163 |
1173 |
187 184-190 |
0/14 |
2.25 |
16:43 |
1:53 |
7:31 |
164 160-167 |
1234 |
188 184-190 |
1/7 |
2.50 |
18:42 |
1:59 |
7:56 |
161 154-166 |
1279 |
188 184-190 |
1/2 |
2.75 |
20:40 |
1:58 |
7:52 |
155 150-158 |
1220 |
187 180-188 |
2/1 |
3.00 |
22:34 |
1:54 |
7:36 |
153 146-158 |
1162 |
187 184-188 |
2/1 |
3.25 |
24:28 |
1:55 |
7:39 |
153 150-159 |
1170 |
189 186-192 |
5/2 |
3.50 |
26:35 |
2:07 |
8:27 |
158 151-163 |
1336 |
187 184-190 |
17/0 |
3.75 |
28:36 |
2:01 |
8:04 |
171 163-178 |
1378 |
189 186-192 |
15/0 |
4.00 |
30:28 |
1:51 |
7:26 |
163 158-172 |
1212 |
189 182-194 |
5/3 |
4.25 |
32:28 |
2:00 |
8:01 |
166 157-173 |
1330 |
189 184-192 |
13/0 |
4.50 |
34:24 |
1:56 |
7:44 |
166 162-172 |
1284 |
190 184-194 |
4/0 |
4.75 |
36:10 |
1:46 |
7:05 |
164 162-168 |
1162 |
191 190-194 |
0/14 |
5.00 |
38:11 |
2:01 |
8:04 |
160 155-165 |
1291 |
185 158-192 |
8/1 |
5.18 |
39:36 |
1:25 |
7:55 |
158 156-161 |
1250 |
190 186-194 |
13/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
43.45% |
More |
800m |
3:25 |
6:52 |
49.36% |
More |
1km |
4:18 |
6:56 |
51.27% |
More |
Mile |
7:07 |
7:07 |
53.46% |
More |
5k |
23:21 |
7:31 |
55.21% |
More |
5 miles |
38:10 |
7:38 |
55.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
54.82 |
5km |
23:02 |
7:25 |
55.96 |
5M |
38:09 |
7:38 |
55.32 |
10km |
48:01 |
7:44 |
55.06 |
10M |
1:19:32 |
7:57 |
55.04 |
Half |
1:45:53 |
8:05 |
54.34 |
20M |
2:45:48 |
8:17 |
54.99 |
Mara |
3:40:45 |
8:26 |
55.08 |
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