Thu 16th Sep 2021 at 8:49am by Martin63

Run > General

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Time
50:14
Miles
4.73
Min/mi
10:37
Pacing
70%
WAVA
47.92
Stride(cm)
88
Cals
591
Cadence
172
BPM
137
%MHR
80
B/mi
1453
Asc(m)
156
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:26(7:26/km) 126/149bpm [936b/km] 79cal
2) 1km - 6:05(6:05/km) 130/147bpm [790b/km] 70cal
3) 1km - 6:03(6:03/km) 138/153bpm [835b/km] 72cal
4) 1km - 6:53(6:53/km) 143/156bpm [985b/km] 86cal
5) 1km - 6:09(6:09/km) 142/156bpm [874b/km] 75cal
6) 1km - 6:22(6:22/km) 143/156bpm [909b/km] 76cal
7) 1km - 6:34(6:34/km) 145/158bpm [952b/km] 80cal
8) 0.61km - 4:43(7:47/km) 141/159bpm [1097b/km] 53cal

7:26 6:05 6:03 6:53 6:09 6:22 6:34 4:43

Pace

21%

22%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:22	112 68-140	1160	186 176-192	7/17
0.50	6:22	3:46	15:05	132 104-149	1992	143 116-184	27/2
0.75	8:31	2:09	8:38	133 122-140	1148	190 174-198	4/23
1.00	11:06	2:35	10:20	139 110-146	1436	170 128-196	7/13
1.25	13:33	2:27	9:48	116 94-144	1137	170 90-200	4/13
1.50	15:39	2:05	8:22	148 144-151	1238	196 188-200	3/14
1.75	18:36	2:57	11:49	127 106-152	1501	157 126-202	7/9
2.00	20:47	2:11	8:42	146 136-153	1271	199 192-204	6/6
2.25	24:06	3:19	13:18	142 115-156	1889	158 116-202	3/10
2.50	26:32	2:26	9:44	141 118-149	1372	184 80-200	8/2
2.75	29:10	2:38	10:31	146 127-155	1534	167 126-196	12/10
3.00	31:38	2:29	9:54	133 114-153	1317	181 124-202	9/11
3.25	33:49	2:10	8:41	154 153-156	1337	195 192-198	6/6
3.50	36:52	3:04	12:15	136 119-156	1666	159 122-196	12/10
3.75	39:09	2:16	9:06	149 142-154	1355	193 190-198	15/8
4.00	42:22	3:14	12:54	136 113-156	1755	156 124-200	9/9
4.25	44:36	2:13	8:54	151 137-157	1344	195 190-198	14/11
4.50	47:04	2:29	9:54	155 148-159	1536	180 122-198	13/11
4.73	50:15	3:11	14:05	134 111-149	1887	150 116-190	11/14

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 56m, Flat prediction 50:02

Elevation Graph

Biggest Climbs (m)	Min/mi
35 10.2%	12:20
13 4.7%	9:34
See your biggest climbs

Cadence

172 (204 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	191	3.9	35:27	9:05
Walk	29.3	126	0.8	14:44	17:53
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	43.31%	More
800m	4:07	8:17	50.27%	More
1km	5:52	9:26	46.03%	More
Mile	9:13	9:13	49.72%	More
5k	31:28	10:08	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	47.38
5km	32:10	10:21	48.50
5M	53:17	10:39	47.82
10km	1:07:05	10:48	47.49
10M	1:51:05	11:07	47.49
Half	2:27:54	11:17	46.86
20M	3:51:36	11:35	47.42
Mara	5:08:21	11:46	47.50

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