Thu 16th Sep 2021 at 8:26am by Abi G

Walk > General

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Time
1:15:01
Miles
4.02
Min/mi
18:40
Stride(cm)
69
Cals
143
Cadence
124
BPM
74
%MHR
40.2
B/mi
1387
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

School drop and on with Frankie

Split Summary
===
1) 1m - 20:15(20:15/m) 68/88bpm [1377b/mi] 44cal 52/80rpm
2) 1m - 17:28(17:28/m) 73/83bpm [1275b/mi] 26cal 59/66rpm
3) 1m - 20:07(20:07/m) 83/111bpm [1670b/mi] 47cal 51/74rpm
4) 1m - 16:49(16:49/m) 72/111bpm [1210b/mi] 25cal 60/90rpm
5) 0.02m - 21(15:06/m) 110/114bpm [1660b/mi] 1cal 65/67rpm

20:15 17:28 20:07 16:49 21

Pin Map

0mi in 0

Pace

12%

19%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:04	75 66-87	1655	117 104-122	6/0
0.25	5:46	3:00	24:03	66 61-73	1588	120 116-124	2/4
0.38	8:30	2:45	21:57	65 58-77	1426	123 118-126	3/1
0.50	10:55	2:24	19:13	67 62-72	1288	121 120-124	0/5
0.63	13:12	2:17	18:17	68 64-74	1243	121 114-124	0/3
0.75	15:31	2:19	18:34	67 60-73	1243	123 116-128	0/4
0.88	17:50	2:19	18:34	69 64-74	1282	123 118-126	1/5
1.00	20:17	2:27	19:34	70 66-76	1369	125 112-160	0/5
1.13	22:19	2:02	16:15	70 66-74	1138	121 102-128	2/3
1.25	24:33	2:14	17:56	69 64-74	1237	119 114-122	1/3
1.38	27:24	2:51 +37	22:48	73 69-79	1664	122 114-128	1/4
1.50	29:40	2:15	18:04	75 68-83	1355	124 114-128	2/2
1.63	31:46	2:06	16:51	70 65-78	1180	124 120-128	2/2
1.75	34:00	2:14	17:54	76 68-83	1360	125 120-128	2/1
1.88	36:13	2:12	17:39	72 59-78	1271	125 118-128	2/2
2.00	38:22	2:09	17:11	76 69-83	1306	125 118-128	4/1
2.13	40:35	2:14	17:49	70 61-77	1247	125 118-128	3/2
2.25	43:27	2:51	22:52	82 75-88	1875	125 120-148	4/1
2.38	46:02	2:35	20:43	87 74-99	1802	124 116-128	6/0
2.50	48:19	2:17	18:20	87 70-110	1595	123 118-126	4/1
2.63	51:18	2:58	23:46	100 94-109	2376	121 114-128	3/4
2.75	53:33	2:15	18:00	86 74-94	1548	124 114-128	7/1
2.88	56:07	2:34	20:34	72 70-75	1481	123 116-132	3/1
3.00	58:27	2:20	18:38	75 73-83	1397	125 122-128	3/1
3.13	1:00:48	2:21	18:50	65 56-72	1224	122 118-126	5/2
3.25	1:03:00	2:12	17:36	64 53-77	1126	123 114-130	1/6
3.38	1:05:13	2:14	17:48	73 63-78	1300	124 116-130	2/5
3.50	1:07:27	2:13	17:47	74 66-80	1316	123 120-128	6/0
3.63	1:09:41	2:15 +4	17:57	68 63-76	1221	124 118-130	3/5
3.75	1:11:47	2:06	16:46	68 65-73	1140	124 120-128	1/6
3.88	1:13:44	1:57	15:33	69 67-73	1073	130 122-176	0/6
4.00	1:15:21	1:38	13:02	99 77-110	1290	156 124-180	7/1
4.02	1:15:43	22	15:19	110 109-114	1686	133 128-134	1/0

Heart

74/114max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 50m, Range 31m

Elevation Graph

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Biggest Climbs (m)	Min/mi
17 2.0%	20:16
13 2.8%	21:27
See your biggest climbs

Cadence

124 (180 max) Stride Length: 69cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:02	More
800m	7:50	15:45	More
1km	10:02	16:09	More
Mile	16:51	16:51	More
5k	57:02	18:21	More

Predictions

Dist	Time	Per Mile

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