Thu 16th Sep 2021 at 8:49am by Hicky

Run > General

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Time
42:24
Miles
4.03
Min/mi
10:31
Pacing
89%
WAVA
50.76
Stride(cm)
97
Cals
301
Cadence
158
BPM
109
%MHR
63.9
B/mi
1150
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 107/117bpm [1064b/mi] 77cal 6.04/6.72mph
2) 1m - 10:13(10:13/m) 112/117bpm [1145b/mi] 79cal 5.87/6.85mph
3) 1m - 11:02(11:02/m) 111/118bpm [1225b/mi] 74cal 5.44/6.91mph
4) 1m - 10:55(10:55/m) 112/119bpm [1222b/mi] 70cal 5.5/7.06mph
5) 0.03m - 17(10:22/m) 109/110bpm [1131b/mi] 1cal 5.78/6.01mph

9:56 10:13 11:02 10:55 17

Pin Map

0mi in 0

Pace

37%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	85 57-109	857	159 86-166	1/1
0.25	2:31	1:16	10:07	111 109-114	1122	166 164-168	1/1
0.38	3:46	1:14	9:56	107 104-111	1063	168 166-170	0/3
0.50	5:04	1:18	10:27	112 105-117	1171	157 120-170	5/0
0.63	6:18	1:14	9:53	107 103-114	1057	168 166-170	0/5
0.75	7:28	1:10	9:18	106 102-108	986	169 168-172	0/6
0.88	8:39	1:11	9:25	109 105-113	1027	171 168-174	0/3
1.00	9:56	1:18	10:20	110 106-115	1137	156 124-170	1/1
1.13	11:18	1:22	10:54	112 106-116	1222	161 112-178	2/0
1.25	12:42	1:24	11:14	112 110-117	1258	150 100-170	2/1
1.38	14:01	1:19	10:29	113 109-117	1184	168 166-170	1/1
1.50	15:13	1:12	9:33	114 113-116	1088	170 170-170	1/1
1.63	16:29	1:16	10:08	112 108-114	1134	169 168-170	1/0
1.75	17:40	1:11	9:31	112 110-112	1066	169 168-170	1/1
1.88	18:57	1:17	10:17	112 110-113	1152	169 166-170	1/2
2.00	20:10	1:13	9:42	112 111-113	1086	170 168-172	1/3
2.13	21:27	1:18	10:21	111 108-115	1148	169 168-172	2/3
2.25	22:43	1:16	10:06	111 109-113	1121	170 168-172	3/0
2.38	24:01	1:18	10:26	112 110-116	1168	169 166-172	8/0
2.50	25:15	1:14	9:52	110 106-116	1085	168 166-170	1/4
2.63	27:03	1:47	14:20	111 106-116	1590	132 98-170	3/0
2.75	28:18	1:15	10:01	103 93-115	1032	157 112-174	2/0
2.88	29:46	1:28	11:43	110 102-118	1288	141 108-172	3/1
3.00	31:12	1:26	11:29	111 104-115	1274	146 102-170	0/4
3.13	32:34	1:23	11:01	106 101-113	1168	149 110-172	3/0
3.25	34:09	1:34	12:36	111 107-114	1399	140 94-168	9/0
3.38	35:34	1:25	11:18	114 110-118	1288	152 120-170	3/3
3.50	36:59	1:25	11:22	112 106-119	1272	152 118-170	4/0
3.63	38:11	1:12	9:34	114 113-115	1091	170 168-172	1/3
3.75	39:21	1:11	9:24	109 107-113	1025	170 166-172	1/6
3.88	40:40	1:19	10:31	113 108-118	1189	158 104-172	4/0
4.00	42:07	1:27	11:33	114 109-119	1316	144 120-168	3/2
4.03	42:24	17	10:28	109 107-110	1141	164 158-168	0/1

Heart

109/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 30m, Flat prediction 41:27

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.9%	12:25
12 3.6%	12:32
See your biggest climbs

Cadence

158 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	167	3.7	36:57	9:58
Walk	12.8	116	0.3	5:26	16:51
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	39.18%	More
800m	4:48	9:40	45.17%	More
1km	6:03	9:44	46.81%	More
Mile	9:53	9:53	48.80%	More
5k	32:15	10:23	50.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	49.79
5km	32:11	10:22	51.08
5M	53:17	10:39	50.51
10km	1:07:06	10:48	50.21
10M	1:51:06	11:07	50.27
Half	2:27:56	11:18	49.65
20M	3:51:39	11:35	50.24
Mara	5:08:25	11:46	50.32

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