Thu 16th Sep 2021 at 9:18am by AndyS

Walk > General

Follow User
0 👍

Time
11:29
Miles
0.58
Min/mi
19:48
Stride(cm)
69
Cals
70
Cadence
117
BPM
87
%MHR
54.4
B/mi
1722
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 11:29(19:52/m) 87/106bpm [1728b/mi] 70cal 51/70rpm 3.02/8.14mph

11:29

Pace

25%

21%

11%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:17	81 78-85	1886	112 92-120	2/1
0.13	2:46	1:18	20:54	84 78-91	1755	115 108-118	2/1
0.19	3:52	1:07	17:47	88 86-90	1564	116 114-118	3/2
0.25	5:06	1:13	19:32	90 86-95	1757	118 114-124	3/3
0.31	6:11	1:05	17:27	89 82-95	1552	119 114-124	5/2
0.38	7:40	1:29	23:44	87 81-95	2064	116 112-124	2/3
0.44	8:58	1:18	20:48	82 77-89	1706	118 102-124	1/2
0.50	9:58	1:00	16:01	93 87-96	1490	121 114-128	3/3
0.56	10:50	52	13:47	93 88-98	1282	118 106-122	3/2
0.58	11:28	38	36:53	90 81-106	3319	123 114-140	2/1

Heart

87/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (140 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	9:17	18:41	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry