Thu 16th Sep 2021 at 9:19am by AJLB

Walk > General

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Time
13:42
Miles
0.87
Min/mi
15:45
Stride(cm)
90
Cals
81
Cadence
114
BPM
102
%MHR
59.9
B/mi
1612
Asc(m)
3
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 13:42(15:46/m) 102/128bpm [1608b/mi] 81cal 56/60rpm 3.81/4.07mph

13:42

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08 +10	18:03	119 115-128	2149	116 114-118	1/4
0.13	2:07	1:00	15:55	113 109-117	1799	116 116-120	1/5
0.19	3:05	58	15:29	106 102-110	1641	116 114-118	0/3
0.25	4:03	57	15:14	103 99-107	1568	116 114-120	2/1
0.31	5:01	58	15:34	102 98-107	1588	117 112-120	2/1
0.38	5:59	58	15:29	102 99-106	1579	114 112-116	3/0
0.44	6:56	57	15:14	101 96-104	1538	112 110-116	4/0
0.50	7:58	1:02	16:30	99 97-103	1633	112 110-112	3/0
0.56	9:00	1:02	16:30	99 96-102	1634	112 108-114	3/1
0.63	9:58	59	15:38	98 95-101	1533	111 108-114	2/1
0.69	10:58	1:00	15:57	97 94-100	1547	111 108-112	1/0
0.75	11:57	59	15:47	97 95-100	1531	111 110-112	1/1
0.81	12:57	59	15:45	98 95-100	1543	112 110-112	0/1
0.87	13:52	55	16:27	98 94-104	1613	114 108-120	2/1

Heart

102/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.1%	15:45
See your biggest climbs

Cadence

114 (120 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	7:42	15:29	More
1km	9:42	15:37	More

Predictions

Dist	Time	Per Mile

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