Thu 16th Sep 2021 at 8:08am by Nick Cook

Walk > General

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Time
1:08:27
Miles
3.20
Min/mi
21:23
Stride(cm)
66
Cals
417
Cadence
113
BPM
101
%MHR
59.1
B/mi
2160
Asc(m)
317
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:07(22:07/m) 82/100bpm [1814b/mi] 128cal 41/68rpm 2.71/3.95mph
2) 1m - 20:27(20:27/m) 108/126bpm [2209b/mi] 129cal 45/65rpm 2.93/3.63mph
3) 1m - 20:47(20:47/m) 117/130bpm [2432b/mi] 130cal 45/61rpm 2.89/4.4mph
4) 0.2m - 5:06(26:00/m) 118/126bpm [3069b/mi] 30cal 32/73rpm 2.31/3.38mph

22:07 20:27 20:47 5:06

Pin Map

0mi in 0

Pace

16%

33%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:45	3:45	29:56	78 66-95	2335	105 84-114	17/41
0.25	6:49	3:05	24:38	70 63-76	1724	112 102-116	14/14
0.38	9:21	2:32	20:14	78 68-87	1578	111 106-114	8/9
0.50	12:21	3:00	24:01	83 77-87	1994	111 102-116	17/3
0.63	14:58	2:37	20:56	85 75-90	1780	113 106-118	17/14
0.75	17:21	2:23	19:04	84 75-94	1602	113 106-120	14/9
0.88	20:03	2:41	21:30	90 85-96	1936	115 108-118	5/12
1.00	22:07	2:05	16:36	96 92-100	1594	116 114-118	11/11
1.13	25:01	2:54	23:09	100 91-110	2315	111 80-130	14/9
1.25	27:32	2:31	20:09	90 84-96	1813	112 100-116	15/14
1.38	29:54	2:22	18:57	89 80-102	1687	113 104-118	11/16
1.50	32:13	2:19	18:36	116 106-125	2157	115 102-118	5/7
1.63	35:12	2:58	23:45	117 109-122	2779	115 108-118	12/20
1.75	37:35	2:23	19:07	121 113-125	2313	116 114-120	9/13
1.88	39:52	2:18	18:21	119 111-124	2183	116 112-118	12/11
2.00	42:35	2:42	21:36	118 114-120	2549	111 102-116	14/22
2.13	45:04	2:29	19:55	114 108-118	2271	113 108-118	25/25
2.25	48:25	3:22	26:52	116 108-123	3117	113 86-118	16/11
2.38	51:21	2:55	23:23	114 109-119	2665	115 106-118	9/16
2.50	53:37	2:16	18:12	113 109-117	2056	116 114-120	19/26
2.63	55:46	2:09	17:11	122 115-130	2095	115 102-118	6/21
2.75	58:08	2:22	18:56	121 111-130	2290	116 110-118	19/11
2.88	1:00:34	2:26	19:27	119 115-123	2314	116 112-118	24/20
3.00	1:03:22	2:48	22:24	117 108-124	2620	112 84-120	16/14
3.13	1:05:44	2:22	18:58	119 114-126	2257	115 110-118	5/14
3.20	1:08:28	2:44	38:30	117 111-124	4505	113 98-146	15/6

Heart

101/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 317m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.8%	18:46
13 10.2%	21:48
See your biggest climbs

Cadence

113 (146 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	9:01	18:08	More
1km	11:28	18:27	More
Mile	19:31	19:31	More
5k	1:04:52	20:53	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)