Thu 16th Sep 2021 at 8:34am by Juuphy

Walk > General

  • Time
    33:12
  • Miles
    1.48
  • Min/mi
    22:26
  • Stride(cm)
    64
  • Cals
    200
  • Cadence
    112
  • BPM
    109
  • %MHR
    52.2
  • B/mi
    2438
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:00(12:00/km) 108/171bpm [1297b/km] 84cal 48/122rpm 5/12.7kmph
2) 1km - 15:40(15:40/km) 110/121bpm [1724b/km] 84cal 39/71rpm 3.83/6.01kmph
3) 0.38km - 5:31(14:27/km) 107/117bpm [1546b/km] 32cal 40/60rpm 4.15/6.25kmph
12:00 15:40 5:31

Pace

25% 16% 8% 46% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:06 98 81-106 1970 117 112-118 1/2
0.13 2:47 1:32 24:32 104 99-109 2551 116 106-118 1/0
0.19 3:52 1:04 17:11 109 99-120 1873 118 112-118 0/0
0.25 5:15 1:23 22:04 103 100-106 2273 111 98-118 1/1
0.31 6:25 1:11 18:51 103 99-105 1942 113 106-118 2/1
0.38 7:35 1:10 18:42 106 99-110 1983 108 106-118 1/1
0.44 8:39 1:03 16:53 107 104-109 1807 116 112-120 1/1
0.50 9:47 1:09 18:18 105 102-108 1922 117 110-118 2/0
0.56 10:40 52 14:00 113 105-129 1581 134 110-244 0/0
0.63 12:05 1:25 22:44 133 116-171 3024 110 84-118 0/1
0.69 14:01 1:56 30:48 105 98-120 3234 107 82-118 0/2
0.75 19:18 5:17 +3:26 1:24:31 109 89-121 9212 110 104-118 0/0
0.81 21:08 1:50 29:22 113 106-116 3318 112 104-118 0/1
0.88 22:16 1:09 18:17 106 94-110 1938 111 106-118 0/1
0.94 23:29 1:13 19:24 109 106-112 2115 106 96-118 1/1
1.00 24:39 1:10 18:37 109 104-114 2029 109 98-118 1/1
1.06 25:55 1:16 20:20 109 107-117 2217 107 92-124 0/1
1.13 27:26 1:31 24:15 115 107-120 2788 109 102-118 0/2
1.19 29:01 1:35 25:24 111 108-114 2819 111 100-142 0/1
1.25 31:15 2:14 35:48 109 106-114 3903 110 96-142 1/0
1.31 32:53 1:37 25:53 106 99-111 2744 111 98-118 2/0
1.38 34:07 1:15 19:58 111 103-117 2216 106 98-110 1/0
1.44 35:39 1:32 24:25 106 103-110 2589 112 100-120 0/1
1.48 36:39 1:00 23:37 107 104-111 2527 107 100-118 0/0

Heart

109/171max
  • Show Beats/Mile

Elevation

Asc 1m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (244 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:44 More
800m 9:11 18:28 More
1km 12:00 19:19 More
Mile 24:35 24:35 More

Predictions

Dist Time Per Mile
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