Thu 16th Sep 2021 at 8:34am by Juuphy
Walk > General
-
Time
33:12
-
Miles
1.48
-
Min/mi
22:26
-
Stride(cm)
64
-
Cals
200
-
Cadence
112
-
BPM
109
-
%MHR
52.2
-
B/mi
2438
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:00(12:00/km) 108/171bpm [1297b/km] 84cal 48/122rpm 5/12.7kmph
2) 1km - 15:40(15:40/km) 110/121bpm [1724b/km] 84cal 39/71rpm 3.83/6.01kmph
3) 0.38km - 5:31(14:27/km) 107/117bpm [1546b/km] 32cal 40/60rpm 4.15/6.25kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
20:06 |
98 81-106 |
1970 |
117 112-118 |
1/2 |
0.13 |
2:47 |
1:32 |
24:32 |
104 99-109 |
2551 |
116 106-118 |
1/0 |
0.19 |
3:52 |
1:04 |
17:11 |
109 99-120 |
1873 |
118 112-118 |
0/0 |
0.25 |
5:15 |
1:23 |
22:04 |
103 100-106 |
2273 |
111 98-118 |
1/1 |
0.31 |
6:25 |
1:11 |
18:51 |
103 99-105 |
1942 |
113 106-118 |
2/1 |
0.38 |
7:35 |
1:10 |
18:42 |
106 99-110 |
1983 |
108 106-118 |
1/1 |
0.44 |
8:39 |
1:03 |
16:53 |
107 104-109 |
1807 |
116 112-120 |
1/1 |
0.50 |
9:47 |
1:09 |
18:18 |
105 102-108 |
1922 |
117 110-118 |
2/0 |
0.56 |
10:40 |
52 |
14:00 |
113 105-129 |
1581 |
134 110-244 |
0/0 |
0.63 |
12:05 |
1:25 |
22:44 |
133 116-171 |
3024 |
110 84-118 |
0/1 |
0.69 |
14:01 |
1:56 |
30:48 |
105 98-120 |
3234 |
107 82-118 |
0/2 |
0.75 |
19:18 |
5:17 +3:26
|
1:24:31 |
109 89-121 |
9212 |
110 104-118 |
0/0 |
0.81 |
21:08 |
1:50 |
29:22 |
113 106-116 |
3318 |
112 104-118 |
0/1 |
0.88 |
22:16 |
1:09 |
18:17 |
106 94-110 |
1938 |
111 106-118 |
0/1 |
0.94 |
23:29 |
1:13 |
19:24 |
109 106-112 |
2115 |
106 96-118 |
1/1 |
1.00 |
24:39 |
1:10 |
18:37 |
109 104-114 |
2029 |
109 98-118 |
1/1 |
1.06 |
25:55 |
1:16 |
20:20 |
109 107-117 |
2217 |
107 92-124 |
0/1 |
1.13 |
27:26 |
1:31 |
24:15 |
115 107-120 |
2788 |
109 102-118 |
0/2 |
1.19 |
29:01 |
1:35 |
25:24 |
111 108-114 |
2819 |
111 100-142 |
0/1 |
1.25 |
31:15 |
2:14 |
35:48 |
109 106-114 |
3903 |
110 96-142 |
1/0 |
1.31 |
32:53 |
1:37 |
25:53 |
106 99-111 |
2744 |
111 98-118 |
2/0 |
1.38 |
34:07 |
1:15 |
19:58 |
111 103-117 |
2216 |
106 98-110 |
1/0 |
1.44 |
35:39 |
1:32 |
24:25 |
106 103-110 |
2589 |
112 100-120 |
0/1 |
1.48 |
36:39 |
1:00 |
23:37 |
107 104-111 |
2527 |
107 100-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:44 |
More |
800m |
9:11 |
18:28 |
More |
1km |
12:00 |
19:19 |
More |
Mile |
24:35 |
24:35 |
More |
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