Thu 16th Sep 2021 at 7:49am by hatterfan

Run > General

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Time
24:12
Miles
3.07
Min/mi
7:53
Pacing
96%
WAVA
58.68
Stride(cm)
119
Cals
307
Cadence
172
BPM
121
%MHR
70.6
B/mi
952
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 120/128bpm [980b/mi] 106cal 7.35/8.54mph
2) 1m - 7:48(7:48/m) 124/138bpm [967b/mi] 102cal 7.7/8.14mph
3) 1m - 7:45(7:45/m) 124/128bpm [961b/mi] 93cal 7.74/8.04mph
4) 0.07m - 29(6:53/m) 128/129bpm [881b/mi] 6cal 8.71/8.06mph

8:10 7:48 7:45 29

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	98 57-127	822	180 172-186	1/0
0.25	2:05	1:02	8:19	121 117-124	1006	171 168-174	2/1
0.38	3:05	1:00	7:57	122 118-125	970	171 168-172	3/0
0.50	4:07	1:02	8:13	120 117-122	986	170 170-172	4/2
0.63	5:07	1:00	8:03	122 120-125	983	172 170-174	1/6
0.75	6:04	57	7:36	123 120-124	935	174 170-180	1/2
0.88	7:07	1:03	8:20	124 122-126	1034	171 168-172	5/3
1.00	8:09	1:03	8:21	127 125-127	1061	170 168-172	5/2
1.13	9:09	1:00	7:58	130 127-136	1037	170 168-170	5/8
1.25	10:07	58	7:45	124 121-133	961	170 166-174	3/6
1.38	11:06	59	7:52	120 119-121	944	170 168-172	6/7
1.50	12:04	57	7:40	122 120-127	934	170 168-174	3/1
1.63	13:01	57	7:39	127 126-127	971	171 170-172	8/1
1.75	13:59	58	7:45	125 123-127	969	170 166-172	3/9
1.88	14:57	58	7:46	123 117-128	954	170 168-172	6/2
2.00	15:57	1:00	7:58	124 120-126	988	172 168-174	4/8
2.13	16:57	1:00	7:58	123 118-126	981	171 166-174	4/5
2.25	17:53	57	7:33	120 112-126	907	170 168-172	1/4
2.38	18:51	58	7:43	124 118-126	956	170 168-172	7/3
2.50	19:51	1:00	8:01	122 120-124	979	169 166-172	3/2
2.63	20:48	57	7:36	124 123-126	942	169 168-170	6/2
2.75	21:48	59	7:54	122 118-128	963	170 168-172	3/3
2.88	22:43	56	7:26	126 124-128	936	171 168-172	5/12
3.00	23:42	58	7:48	125 124-126	974	170 170-170	6/0
3.07	24:11	29	6:55	127 126-128	877	171 170-172	7/5

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 18m, Flat prediction 24:14

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.3%	7:44
See your biggest climbs

Cadence

172 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	24:11	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.67%	More
800m	3:46	7:34	50.67%	More
1km	4:43	7:36	52.59%	More
Mile	7:39	7:39	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	59.25
5km	24:31	7:53	58.65
5M	41:10	8:14	56.85
10km	52:10	8:24	56.01
10M	1:27:36	8:46	55.11
Half	1:57:34	8:58	53.90
20M	3:06:24	9:19	53.87
Mara	4:10:10	9:33	53.53

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