Thu 16th Sep 2021 at 7:28am by AJLB

Bike > General

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Time
24:24
Miles
8.74
Mph
21.5
FBI
91.88
Cadence
81
BPM
149
%MHR
87.4
B/mi
417
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:01(3:01/m) 130/147bpm [393b/mi] 157/216rpm
2) 1m - 3:04(3:04/m) 150/155bpm [459b/mi] 154/206rpm
3) 1m - 2:25(2:25/m) 153/159bpm [369b/mi] 167/196rpm
4) 1m - 2:48(2:48/m) 155/158bpm [434b/mi] 159/176rpm
5) 1m - 2:24(2:24/m) 156/167bpm [375b/mi] 159/186rpm
6) 1m - 2:53(2:53/m) 151/157bpm [435b/mi] 162/196rpm
7) 1m - 2:44(2:44/m) 150/156bpm [409b/mi] 175/198rpm
8) 1m - 2:30(2:30/m) 151/155bpm [378b/mi] 160/176rpm
9) 0.74m - 2:35(3:29/m) 151/155bpm [526b/mi] 164/192rpm

3:01 3:04 2:25 2:48 2:24 2:53 2:44 2:30 2:35

Pace

14%

68%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	51	51	17.66	107 84-129	364	82 78-108
0.50	1:28	37	24.16	133 130-135	330	76 1-100
0.75	2:09	41	22.14	140 136-143	379	80 69-86
1.00	3:01	52	17.39	145 142-147	500	75 66-95
1.25	3:39	38	23.51	148 146-150	378	81 75-96
1.50	4:17	38	23.50	148 147-151	378	77 59-89
1.75	5:00	43	21.07	150 148-151	427	78 63-83
2.00	6:04	1:04	13.98	152 149-155	653	74 57-103
2.25	6:43	39	23.27	153 148-159	395	90 83-98
2.50	7:22	39	22.84	153 153-154	402	80 66-86
2.75	8:01	38	23.48	153 152-154	391	80 71-96
3.00	8:30	29	31.12	153 152-153	295	85 82-87
3.25	9:15	46	19.67	154 153-157	470	77 68-86
3.50	10:07	51	17.58	155 153-157	529	78 61-83
3.75	10:42	36	25.18	157 155-158	374	81 70-88
4.00	11:18	35	25.52	154 153-156	362	83 79-85
4.25	11:50	33	27.50	152 151-156	332	79 68-85
4.50	12:22	32	28.10	157 156-157	335	84 74-93
4.75	13:02	40	22.68	156 155-158	413	80 71-86
5.00	13:42	40	22.58	159 152-167	423	77 66-88
5.25	14:19	37	24.09	147 145-151	366	80 77-82
5.50	15:00	41	21.94	150 148-154	410	83 74-92
5.75	15:55	55	16.37	154 153-157	564	86 73-98
6.00	16:34	39	23.25	149 146-153	385	74 46-82
6.25	17:14	40	22.74	146 145-148	385	85 81-87
6.50	17:57	43	20.74	149 145-152	431	89 84-99
6.75	18:37	40	22.42	150 148-153	402	89 85-95
7.00	19:19	42	21.68	153 149-156	423	88 83-93
7.25	19:54	35	25.52	150 149-151	353	84 82-87
7.50	20:27	33	27.48	150 149-152	328	82 75-84
7.75	21:06	39	23.01	150 148-154	391	74 64-88
8.00	21:48	43	21.12	154 153-155	437	81 70-87
8.25	22:32	43	20.74	152 149-155	440	83 73-91
8.50	23:24	52	17.25	150 148-151	522	86 73-90
8.74	24:24	1:00	14.58	153 148-155	630	79 70-96

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

81 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	1:02	2:06	More
1km	1:21	2:10	More
Mile	2:14	2:14	More
5k	7:51	2:32	More
5 miles	13:02	2:36	More
10k	16:21	2:38	More

Predictions

Dist	Time	Per Mile
10 miles	28:09	2:49
20km	35:26	2:51
15 miles	43:15	2:53
20 miles	58:41	2:56
40km	1:13:53	2:58
25 miles	1:14:20	2:58
42km	1:17:48	2:59
50 miles	2:34:59	3:06
56 miles	2:54:46	3:07
100 miles	5:23:08	3:14
112 miles	6:04:23	3:15

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