Thu 16th Sep 2021 at 6:58am by WindchillQueen

Swim > Open Water

0 👍

Time
53:02
Miles
0.99
per 100m
3:19
Cals
158
Cadence
118
BPM
94
%MHR
54.5
B/mi
5018
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6km - 53:02(33:07/km) 94/134bpm [3113b/km] 158cal 59/59rpm 1.81/0kmph

53:02

Pin Map

0mi in 0

Pace

38%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	4:07	4:07	1:06:14	91 71-111	6028
0.12	7:32	3:25	55:07	92 54-106	5070
0.19	10:50	3:17	52:53	91 85-95	4812
0.25	13:54	3:05	49:31	101 81-122	5001
0.31	17:08	3:14	51:57	101 87-123	5247
0.37	20:49	3:41	59:16	112 74-134	6637
0.43	23:42	2:53	46:31	107 84-134	4977
0.50	26:20	2:37	42:12	85 72-97	3588
0.56	29:29	3:10	50:53	93 82-107	4732
0.62	32:43	3:14	52:06	83 65-89	4324
0.68	35:34	2:51	45:48	94 82-126	4305
0.75	39:04	3:29	56:10	93 82-105	5224
0.81	42:00	2:56	47:13	89 86-93	4202
0.87	44:41	2:41	43:16	89 83-97	3850
0.93	49:24	4:43	1:15:51	81 69-106	6143
0.99	52:58	3:34	57:26	98 66-114	5628
0.99	53:02	4	1:35:08	110 109-110	10465

Heart

94/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:40	46:57	More
800m	23:46	47:48	More
1km	30:36	49:14	More

Predictions

Dist	Time	Per Mile
400m	12:15	49:17
750m	23:52	51:13
1km	32:22	52:05
1500m	49:45	53:23
1 mile	53:36	53:36
1.9km	1:03:55	54:08
3km	1:43:43	55:38
3.8km	2:13:16	56:26
5km	2:58:15	57:22
10km	6:11:39	59:49

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