Thu 16th Sep 2021 at 7:54am by Chrisull

Run > General

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Time
43:35
Miles
5.06
Min/mi
8:37
Pacing
68%
WAVA
55.70
Stride(cm)
110
Cals
517
Cadence
169
BPM
141
%MHR
81.1
B/mi
1216
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 133/151bpm [1193b/mi] 101cal 6.69/10.77mph
2) 1m - 7:50(7:50/m) 143/150bpm [1121b/mi] 95cal 7.65/9.85mph
3) 1m - 8:30(8:30/m) 146/153bpm [1240b/mi] 104cal 7.06/8.83mph
4) 1m - 9:42(9:42/m) 144/158bpm [1397b/mi] 114cal 6.19/7.89mph
5) 1m - 7:59(7:59/m) 148/157bpm [1181b/mi] 97cal 7.52/10.67mph
6) 0.06m - 36(10:22/m) 138/141bpm [1430b/mi] 6cal 5.79/9.64mph

8:58 7:50 8:30 9:42 7:59 36

Pace

10%

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	109 65-131	816	173 144-184	13/0
0.50	5:11	3:19	13:16	132 119-140	1751	169 146-190	19/3
0.75	7:00	1:49	7:15	143 136-151	1036	169 162-174	2/3
1.00	8:57	1:57	7:48	142 139-145	1107	169 166-174	4/7
1.25	10:49	1:52	7:30	144 136-149	1080	169 166-176	5/2
1.50	13:17	2:28	9:50	140 130-150	1377	170 164-178	3/4
1.75	15:00	1:43	6:51	140 133-147	959	170 166-174	3/4
2.00	16:47	1:48	7:10	144 138-148	1032	171 168-178	5/4
2.25	18:39	1:52	7:29	142 138-146	1062	169 166-176	3/5
2.50	20:53	2:13	8:52	144 139-150	1278	166 158-172	6/3
2.75	23:14	2:21	9:24	147 143-151	1382	165 152-172	10/3
3.00	25:17	2:03	8:14	151 148-152	1243	168 166-172	2/10
3.25	28:11	2:54	11:37	145 130-158	1683	166 94-174	3/3
3.50	30:11	2:00	8:00	140 130-149	1119	170 168-176	6/5
3.75	32:48	2:37	10:29	142 135-149	1488	170 166-178	4/4
4.00	34:59	2:11	8:44	146 139-152	1276	170 166-174	6/3
4.25	37:02	2:03	8:12	151 147-156	1237	170 166-176	4/4
4.50	39:09	2:07	8:29	149 143-155	1263	169 164-178	6/4
4.75	41:12	2:02	8:09	147 141-153	1198	171 162-178	6/10
5.00	42:58	1:46	7:05	146 136-155	1034	169 160-178	2/20
5.06	43:35	37	10:35	138 136-140	1460	167 164-172	0/4

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 36m, Flat prediction 43:29

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.4%	8:56
See your biggest climbs

Cadence

169 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	169	5.1	42:46	8:28
Walk	0.5	100	0	12	24:44
Still	1.4	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	50.81%	More
800m	3:26	6:54	56.99%	More
1km	4:21	7:01	58.45%	More
Mile	7:23	7:23	58.57%	More
5k	25:40	8:16	57.37%	More
5 miles	42:55	8:35	55.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	55.35
5km	25:59	8:22	56.68
5M	43:02	8:36	55.74
10km	54:11	8:43	55.30
10M	1:29:44	8:58	55.20
Half	1:59:28	9:07	54.44
20M	3:07:04	9:21	55.10
Mara	4:09:04	9:30	55.18

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