Thu 16th Sep 2021 at 7:54am by Jogging Jon
Walk > General
-
Time
1:06:15
-
Miles
2.36
-
Min/mi
28:04
-
Stride(cm)
52
-
Cals
283
-
Cadence
111
-
BPM
101
-
%MHR
59.1
-
B/mi
2839
-
Asc(m)
152
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 29:58(29:58/m) 91/123bpm [2727b/mi] 111cal 36/79rpm 2/3.7mph
2) 1m - 21:41(21:41/m) 107/145bpm [2320b/mi] 110cal 50/65rpm 2.77/3.92mph
3) 0.36m - 14:36(40:36/m) 101/129bpm [4101b/mi] 62cal 25/63rpm 1.48/3.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:03 |
3:03 |
24:26 |
81 63-108 |
1979 |
111 98-120 |
9/2 |
0.25 |
5:21 |
2:18 |
18:23 |
81 70-86 |
1489 |
115 112-116 |
17/2 |
0.38 |
8:26 |
3:05 |
24:44 |
80 75-91 |
1978 |
106 94-124 |
18/0 |
0.50 |
13:11 |
4:44 |
37:55 |
98 77-115 |
3716 |
100 80-158 |
27/0 |
0.63 |
20:14 |
7:03 |
56:26 |
94 73-122 |
5305 |
99 82-118 |
19/1 |
0.75 |
23:27 |
3:13 |
25:47 |
102 95-117 |
2630 |
108 102-118 |
23/0 |
0.88 |
27:35 |
4:08 |
33:03 |
95 70-112 |
3140 |
109 102-116 |
27/0 |
1.00 |
29:58 |
2:23 |
19:01 |
96 88-102 |
1826 |
116 108-120 |
11/1 |
1.13 |
32:45 |
2:47 |
22:17 |
88 82-94 |
1960 |
116 110-120 |
3/13 |
1.25 |
35:10 |
2:25 |
19:19 |
103 95-116 |
1989 |
113 108-120 |
0/25 |
1.38 |
38:14 |
3:04 |
24:34 |
100 85-112 |
2456 |
116 112-122 |
0/13 |
1.50 |
40:36 |
2:21 |
18:52 |
108 92-120 |
2037 |
114 108-118 |
0/19 |
1.63 |
44:06 |
3:30 |
28:02 |
112 95-132 |
3139 |
116 108-124 |
0/21 |
1.75 |
46:43 |
2:37 |
20:56 |
122 108-145 |
2554 |
113 106-118 |
0/19 |
1.88 |
49:14 |
2:32 |
20:12 |
116 106-122 |
2343 |
114 108-118 |
1/25 |
2.00 |
51:39 |
2:25 |
19:17 |
115 111-118 |
2217 |
115 108-126 |
4/13 |
2.13 |
54:18 |
2:39 |
21:12 |
118 107-126 |
2502 |
116 112-120 |
1/14 |
2.25 |
56:49 |
2:31 |
20:09 |
121 116-128 |
2439 |
113 108-126 |
1/4 |
2.36 |
1:06:15 |
9:26 |
1:26:25 |
96 54-123 |
8295 |
113 106-122 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:02 |
More |
800m |
9:47 |
19:41 |
More |
1km |
12:33 |
20:12 |
More |
Mile |
21:22 |
21:22 |
More |
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