Thu 16th Sep 2021 at 7:54am by Jogging Jon

Walk > General

  • Time
    1:06:15
  • Miles
    2.36
  • Min/mi
    28:04
  • Stride(cm)
    52
  • Cals
    283
  • Cadence
    111
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    2839
  • Asc(m)
    152
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 29:58(29:58/m) 91/123bpm [2727b/mi] 111cal 36/79rpm 2/3.7mph
2) 1m - 21:41(21:41/m) 107/145bpm [2320b/mi] 110cal 50/65rpm 2.77/3.92mph
3) 0.36m - 14:36(40:36/m) 101/129bpm [4101b/mi] 62cal 25/63rpm 1.48/3.67mph
29:58 21:41 14:36

Pace

29% 5% 5% 16% 29% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:03 3:03 24:26 81 63-108 1979 111 98-120 9/2
0.25 5:21 2:18 18:23 81 70-86 1489 115 112-116 17/2
0.38 8:26 3:05 24:44 80 75-91 1978 106 94-124 18/0
0.50 13:11 4:44 37:55 98 77-115 3716 100 80-158 27/0
0.63 20:14 7:03 56:26 94 73-122 5305 99 82-118 19/1
0.75 23:27 3:13 25:47 102 95-117 2630 108 102-118 23/0
0.88 27:35 4:08 33:03 95 70-112 3140 109 102-116 27/0
1.00 29:58 2:23 19:01 96 88-102 1826 116 108-120 11/1
1.13 32:45 2:47 22:17 88 82-94 1960 116 110-120 3/13
1.25 35:10 2:25 19:19 103 95-116 1989 113 108-120 0/25
1.38 38:14 3:04 24:34 100 85-112 2456 116 112-122 0/13
1.50 40:36 2:21 18:52 108 92-120 2037 114 108-118 0/19
1.63 44:06 3:30 28:02 112 95-132 3139 116 108-124 0/21
1.75 46:43 2:37 20:56 122 108-145 2554 113 106-118 0/19
1.88 49:14 2:32 20:12 116 106-122 2343 114 108-118 1/25
2.00 51:39 2:25 19:17 115 111-118 2217 115 108-126 4/13
2.13 54:18 2:39 21:12 118 107-126 2502 116 112-120 1/14
2.25 56:49 2:31 20:09 121 116-128 2439 113 108-126 1/4
2.36 1:06:15 9:26 1:26:25 96 54-123 8295 113 106-122 0/0

Heart

101/145max
  • Show Beats/Mile

Elevation

Asc 152m, Range 161m
Elevation Graph
Biggest Climbs (m) Min/mi
128 14.2% 36:50
24 7.4% 20:55
See your biggest climbs

Cadence

111 (158 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:29 18:02 More
800m 9:47 19:41 More
1km 12:33 20:12 More
Mile 21:22 21:22 More

Predictions

Dist Time Per Mile
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