Thu 16th Sep 2021 at 8:20am by gump

Run > Recovery Run

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Time
38:30
Miles
4.31
Min/mi
8:56
Pacing
81%
WAVA
54.48
Stride(cm)
104
Cals
484
Cadence
173
BPM
135
%MHR
80.6
B/mi
1209
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 138/152bpm [1324b/mi] 116cal
2) 1m - 8:47(8:47/m) 122/134bpm [1071b/mi] 104cal
3) 1m - 8:43(8:43/m) 127/150bpm [1108b/mi] 106cal
4) 1m - 8:54(8:54/m) 151/161bpm [1343b/mi] 122cal
5) 0.31m - 2:31(8:07/m) 149/159bpm [1211b/mi] 36cal

9:36 8:47 8:43 8:54 2:31

Pin Map

0mi in 0

Pace

26%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	114 78-134	1165	168 166-170	3/0
0.25	2:27	1:10	9:23	136 132-141	1276	171 170-176	1/4
0.38	3:40	1:13	9:47	136 132-145	1331	171 168-174	2/1
0.50	4:50	1:10	9:21	147 144-151	1373	171 168-174	3/0
0.63	6:00	1:09	9:15	148 142-151	1370	171 170-174	0/2
0.75	7:09	1:10	9:17	146 145-149	1355	172 170-174	1/1
0.88	8:22	1:12	9:37	148 143-151	1423	171 168-174	3/0
1.00	9:38	1:16 +3	10:09	128 118-141	1300	168 86-174	3/1
1.13	10:44	1:06	8:49	119 115-121	1049	165 88-174	1/1
1.25	11:48	1:04	8:34	121 119-124	1036	172 170-174	1/2
1.38	12:54	1:06	8:50	119 117-123	1050	174 170-176	1/2
1.50	13:58	1:04	8:29	121 119-123	1026	174 174-176	1/2
1.63	15:04	1:06	8:47	123 121-125	1081	174 172-178	1/1
1.75	16:07	1:03	8:23	123 120-130	1032	174 172-178	3/3
1.88	17:16	1:09	9:13	127 121-134	1170	173 170-176	2/0
2.00	18:24	1:09	9:09	123 120-129	1126	173 172-176	1/1
2.13	19:30	1:05	8:43	117 114-120	1019	174 172-176	1/1
2.25	20:34	1:04	8:32	122 117-127	1042	176 174-178	2/0
2.38	21:39	1:05	8:39	125 120-133	1082	174 172-180	1/2
2.50	22:45	1:06	8:50	131 123-138	1157	175 172-176	1/1
2.63	24:38	1:53 +52	15:04	111 100-126	1672	160 88-180	0/3
2.75	25:44	1:06	8:46	131 117-143	1149	173 88-180	2/1
2.88	26:55	1:11	9:29	138 129-150	1309	173 170-178	2/2
3.00	28:00	1:05	8:38	142 136-150	1227	176 174-178	2/3
3.13	29:08	1:09	9:09	156 151-161	1426	169 88-178	4/2
3.25	30:16	1:08	9:04	146 137-154	1324	174 172-176	2/1
3.38	31:24	1:08	9:01	152 142-158	1371	174 170-178	4/2
3.50	32:34	1:10	9:24	149 146-155	1400	173 168-176	2/1
3.63	33:38	1:03	8:27	148 143-154	1250	175 172-180	1/5
3.75	34:44	1:07	8:53	153 148-155	1359	175 172-176	1/2
3.88	35:51	1:07	8:56	158 154-159	1412	177 174-180	2/1
4.00	36:53	1:02	8:14	149 140-154	1227	176 174-180	3/1
4.13	37:54	1:01	8:08	142 131-154	1154	177 172-180	1/3
4.25	38:56	1:02	8:12	154 146-159	1264	178 172-184	4/0
4.31	39:24	28	8:12	151 149-156	1237	175 172-178	0/3

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 8m, Flat prediction 38:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	173	4.3	38:04	9:09
Walk	1.1	87	0.1	27	8:45
Still	0.0	-	-	1	-
Pause	2.2	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.43%	More
800m	4:08	8:18	48.13%	More
1km	5:12	8:22	49.76%	More
Mile	8:38	8:38	50.90%	More
5k	28:02	9:01	53.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	53.72
5km	27:13	8:46	54.99
5M	45:04	9:01	54.13
10km	56:44	9:08	53.73
10M	1:33:57	9:24	53.66
Half	2:05:05	9:33	52.93
20M	3:15:53	9:48	53.56
Mara	4:20:48	9:57	53.64

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