Thu 16th Sep 2021 at 8:23am by Bugshug

Bike > General

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Time
28:02
Miles
2.21
Mph
4.7
Cals
184
BPM
114
%MHR
76.9
B/mi
1443
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 2.21m - 28:02(12:42/m) 114/139bpm [1448b/mi] 184cal

28:02

Pace

63%

14%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:23	1:23	2.71	100 94-106	2213	0/1
0.13	2:27	1:04	3.52	108 99-119	1842	0/6
0.19	3:09	42	5.31	117 111-123	1323	0/5
0.25	4:00	50	4.47	107 102-113	1437	0/2
0.31	4:56	56	4.00	111 107-116	1666	0/1
0.38	5:49	53	4.23	101 95-112	1432	0/3
0.44	7:19	1:29	2.52	107 102-110	2551	3/1
0.50	8:23	1:05	3.48	110 105-115	1898	2/0
0.56	9:44	1:21	2.79	114 106-120	2455	0/1
0.63	10:52	1:08	3.32	116 111-120	2097	2/1
0.69	11:51	59	3.82	119 109-130	1872	3/2
0.75	12:34	43	5.27	132 127-137	1503	0/2
0.81	13:18	44	5.10	127 119-136	1495	1/3
0.88	14:12	55	4.11	124 115-139	1808	4/2
0.94	15:31	1:19	2.85	124 118-130	2609	0/3
1.00	16:34	1:03	3.58	119 114-125	1993	2/1
1.06	17:48	1:14	3.04	124 117-128	2446	0/0
1.13	27:56	10:08 +8:39	0.37	117 99-127	18967	1/1
1.19	29:39	1:43	2.18	98 90-107	2693	1/1
1.25	30:02	23	9.91	109 106-111	660	1/1
1.31	30:23	22	10.37	109 108-110	631	3/1
1.38	30:45	21	10.58	113 111-114	641	4/4
1.44	31:08	23	9.59	109 106-112	682	0/3
1.50	31:31	22	10.05	111 108-115	663	4/0
1.56	32:00	29	7.68	112 104-117	875	15/1
1.63	32:22	22	10.13	109 106-111	645	0/0
1.69	32:45	23	9.72	106 104-108	654	0/6
1.75	33:08	23	9.96	108 106-110	651	0/1
1.81	33:30	22	10.32	116 111-119	675	0/4
1.88	33:51	22	10.35	118 118-118	684	0/1
1.94	34:13	21	10.51	120 118-123	685	0/5
2.00	34:36	23	9.74	124 122-128	764	1/3
2.06	34:58	22	10.24	130 128-131	762	5/3
2.13	35:45	47	4.81	122 113-129	1523	1/3
2.19	36:20	36	6.29	118 116-121	1126	3/1
2.21	36:43	23	3.04	117 111-123	2311	0/0

Heart

114/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:27	5:49	More
800m	2:57	5:55	More
1km	3:47	6:06	More
Mile	6:42	6:42	More

Predictions

Dist	Time	Per Mile
10 miles	2:27:37	14:46
20km	3:07:29	15:05
15 miles	3:50:37	15:22
20 miles	5:16:30	15:50
40km	6:42:01	16:10
25 miles	6:44:36	16:11
42km	7:04:11	16:15
50 miles	14:27:32	17:21
56 miles	16:22:45	17:33
100 miles	31:00:08	18:36
112 miles	35:07:12	18:49

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