Thu 16th Sep 2021 at 5:07pm by PhatButFit

Walk > General

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Time
51:02
Miles
2.56
Min/mi
19:56
Stride(cm)
67
Cals
304
Cadence
121
BPM
108
%MHR
56.8
B/mi
2163
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:30(11:30/km) 109/119bpm [1254b/km] 79cal 55/63rpm 5.21/6.01kmph
2) 1km - 13:31(13:31/km) 103/117bpm [1393b/km] 74cal 34/65rpm 4.44/6.05kmph
3) 1km - 12:53(12:53/km) 104/122bpm [1340b/km] 63cal 34/66rpm 4.66/5.44kmph
4) 1km - 11:18(11:18/km) 115/128bpm [1300b/km] 78cal 60/65rpm 5.31/5.95kmph
5) 0.12km - 1:50(15:31/km) 107/111bpm [1660b/km] 10cal 45/64rpm 3.87/5.71kmph

11:30 13:31 12:53 11:18 1:50

Pace

10%

13%

24%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:35	107 100-113	2095	120 114-126	12/21
0.25	4:47	2:20	18:41	104 96-113	1944	118 112-122	4/5
0.38	7:07	2:20	18:37	109 104-117	2029	115 112-120	9/3
0.50	9:18	2:12	17:33	113 111-115	1984	119 116-126	4/8
0.63	11:34	2:15	18:02	111 109-114	2001	120 116-124	10/0
0.75	14:43	3:10	25:18	107 97-116	2706	121 110-128	3/3
0.88	16:57	2:13	17:47	111 106-117	1974	123 116-128	1/2
1.00	19:11	2:15	17:58	103 93-110	1851	122 114-128	0/4
1.13	22:07	2:56	23:27	99 92-106	2322	113 90-128	1/2
1.25	25:09	3:02	24:13	96 88-105	2325	106 94-114	0/1
1.38	28:05	2:56	23:25	97 90-104	2272	116 116-116	2/2
1.50	30:52	2:47	22:19	96 92-101	2142	106 106-106	3/0
1.63	33:19	2:27	19:39	102 91-110	2004	121 110-128	4/1
1.75	35:42	2:22	18:59	113 109-118	2145	122 114-130	2/2
1.88	38:08	2:26	19:29	116 110-125	2261	125 118-128	0/8
2.00	40:19	2:11	17:26	123 118-128	2144	124 122-128	1/4
2.13	42:40	2:22	18:52	112 101-123	2113	120 112-126	8/0
2.25	45:00	2:20	18:42	115 109-122	2150	121 116-126	3/5
2.38	47:14	2:13	17:48	114 110-117	2029	123 118-128	0/7
2.50	49:31	2:17	18:18	112 104-123	2049	122 116-130	3/2
2.56	51:03	1:32	26:06	108 105-110	2818	123 114-126	0/1

Heart

108/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.5%	21:59
13 5.1%	18:41
11 5.0%	18:36
See your biggest climbs

Cadence

121 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	8:56	17:59	More
1km	11:16	18:08	More
Mile	18:35	18:35	More

Predictions

Dist	Time	Per Mile

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